How many calories are in Taco Cabana Refried Beans

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 13g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 serving - it is equivalent to 221.24 g of navy beans, 75.99 g of adzuki beans, and 0.4 cups of red kidney beans (dry).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 24 g is 8% of your daily limit of carbs. Having a moderate amt of carbs with a carbs/calorie ratio of 38.4%, it contains the same quantity as garlic bread, donuts and potato salad. Compared to foods in its food group, this food has a low amount of carbs. In this case, just 2 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than almost 67% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Braised White Beans (Zoe's Kitchen), Lupini Beans (Cento), Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a high quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 6 percent of other foods. Likewise, about 46% of all foods in our system have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like rice, shallots and chocolate containing 20 mg for every 500 calories, which is a moderate amount. 3.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Refried Black Beans (Amy's), Speckkled Butter Beans (Best Yet), Lentils - Raw

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like pinto beans, cherry tomatoes and cauliflower with a fiber/calorie ratio of 2.4%, which is a massive amount. 24% of your daily limit will be achieved by 1 serving. Almost 84 percent of all foods in our system have a lower ratio of fiber to calories. On the other hand, compared to foods in the same food group, this specific food has a limited degree of fiber. Here, only 5 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Black Beans (Pepperjax Grill), Fat Free Refried Beans, Cannellini White Kidney Beans (Cento)

  • How much protein are in 1 serving?

    This food has a minute amount of protein compared to foods in the same food group. In this case, at most 4% of other foods in this food group have a lower protein percentage. But, almost 47 percent of all foods in our database have a lower protein/calories ratio. Having a moderate amount of protein with a protein/calorie ratio of 12.8%, it is around the same amount as grapefruits, sandwich cookies and oranges. 16% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Fava Beans (Melissa's), Organic Black Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same quantity as turkey bacon, garden salad and peanut butter. This specific food has a steep amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 5% of other foods. In the same way, approximately 23 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Southwestern Black Beans with Cumin & Chili Spices (Kuner's), Black Beans (Hanover)

  • How much sodium are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same amt of sodium as foods like brussels sprouts, tortilla chips and cranberry juice with a sodium/calorie ratio of 168%, which is a reasonable amount. Compared to foods in the same food group (beans and legumes), this item has a mild quantity of sodium. In this case, approximately 23% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 47% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Green Lentils (Henry's Farmers Market), Green Snap Beans - Cooked, Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Having a typical degree of sugar containing 2 g per 500 calories, it is around the same quantity as swordfish, gouda cheese and pine nuts. 2.5% of your daily recommended limit of sugar will be met by 1 serving. This food has a ordinary degree of sugar compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less sugar than around 78 percent of other foods. Similarly, this food has less sugar than approximately 79 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Lentils (Goya), Traditional Refried Beans (Rosarita), Cannellini Beans (Hanover)