Hometown Buffet Refried Beans Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 spoon serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 spoon - it has around the same quantity of calories as 0.84 tin edgell chick peas v2, 0.43 cups of broad beans (cooked), and 0.59 lbs of shellie beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this specific food has an average level of carbs (it has the same amount as foods like french dressing, garlic bread and bisque). This specific food has a ordinary quantity of carbs compared to foods in its food group. In this case, nearly 85 percent of foods in this food group have a greater carbs/calories percentage. Yet, nearly 42% of all foods we analyzed have a greater ratio of carbs to calories. 12 g is 4% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Braised White Beans (Zoe's Kitchen), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    About 42 percent of all foods in our system have a greater cholesterol ratio. Similarly, this food has a steep amount of cholesterol compared to foods in the same food group. In this case, roughly 5 percent of foods in this food group have a greater cholesterol/calories percentage. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same quantity as cashews, gum and radishes. 1.67% of your daily limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chinese Peppered Green Beans, Brown Sugar and Bacon Baked Beans (Market Pantry), Vegetarian Refried Beans (Old El Paso)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be met by 1 serving. This food has a fair amount of fiber compared to foods in its food group. Here, almost 41% of other foods in this food group have a lower fiber percentage. However, roughly 6 percent of all foods in our database have a greater fiber ratio. With a fiber/calorie ratio of 5%, this item has a tremendous level of fiber (it has the same amt as foods like celery, veggie burgers and kidney beans).

    Overall Score

    Very High

    Alternatives: Original Baked Beans Microwavable Bowl (Bush's Best), Canned Black Beans (ShopRite), Black Beans (Hanover)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a very high quantity of protein. Here, around 11% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 84% of all foods in our database have a lower protein/calories percentage. Having a high amount of protein with a protein/calorie ratio of 30%, it contains the same quantity as romano cheese, chilaquiles and lamb chops. 6 g is 12% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Snap Beans (Frieda's), Roman Beans Borlotti (Delallo)

  • How much saturated fat are in 1 serving?

    This item has a steep quantity of saturated fat compared to foods in its food group. In this case, almost 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 25% of all foods among all food groups have a greater saturated fat percentage. With a saturated fat/calorie ratio of 16.88%, this item has a stiff level of saturated fat (it has the same amount as foods like cherry pie, sandwich cookies and duck).

    Overall Score

    High

    Alternatives: Dark Red Kidney Beans (Van Camp's), Pinto Beans No Salt Added (Kuner's), Reduced Sodium Pinto Beans (Bush's Best)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a high quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 12% of other foods. Likewise, almost 10% of all foods among all food groups have a greater ratio of sodium to calories. 16.25% of your daily limit will be filled by 1 serving. With a sodium/calorie ratio of 487.5%, this food has a excessive level of sodium (it has the same amt as foods like roasted potatoes, seafood and italian dressing).

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Long Beans (Dow Gok) (Frieda's), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This food has less sugar than roughly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a insubstantial degree of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like swordfish, tuna and bacon with 0 grams for every 500 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Garbanzo Chick Peas (ShopRite), Deluxe Mixed Beans (Randalls), Refried Beans (Gebhardt)