How many carbs are in Macayo's Refried Beans

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it is the same (calorie-wise) to 1.38 cups of bean sprouts (cooked), 1.45 oz refried beans with meat, and 3.81 oz winged bean leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like tofu, squid and greek salad with a carbs/calorie ratio of 25%, which is a below average amount. 5 g is 1.67% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (beans and legumes), this specific food has a miniscule amt of carbs. Here, within its own food group, this specific food has less carbs than almost 100 percent of other foods. In the same way, approximately 22% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Black Beans (Cafe Rio), Refried Red Beans (Goya)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pinto beans, macaroni and fruit salad. For most individuals, 0 milligrams is 0% of your daily recommended intake of cholesterol. Nearly 100% of all foods in our system have a greater cholesterol/calories percentage. In the same way, this item has a minimum amount of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Middle Eastern White Beans, Cannellini White Beans (Trader Joe's), Organic Refried Pinto Beans with Roasted Chile & Lime (365)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this item has a high level of fiber (it has the same amount as foods like alfalfa, bulgur and figs). Compared to foods in its food group, this food has a low degree of fiber. Here, nearly 94 percent of foods in this food group have a greater fiber/calories percentage. Yet, nearly 85 percent of all foods in our system have a lower fiber ratio. 8% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Corn and Black Beans (Pictsweet), Cannellini White Kidney Beans (Cento), Dried Black Beans (Kroger)

  • How much protein are in 1 serving?

    Having a decent amt of protein with a protein/calorie ratio of 5%, it contains the same amt as lemonade, cranberry juice and italian dressing. Compared to foods in its food group, this item has a tiny degree of protein. In this case, approximately 100% of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than approximately 80% of all foods in our system. 2% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Tender French Beans (Los Angeles Salad Company), Pinto Beans (Bush's Best), Cannellini Beans (Goya)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like smoked salmon, snow peas and crispbread with a saturated fat/calorie ratio of 5.62%, which is a considerable amount. This food has a enormous amt of saturated fat compared to foods in its food group. In this case, nearly 12 percent of foods in this food group have a greater saturated fat ratio. Yet, nearly 58 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Pinto Beans (Rosarita), Select Black Beans (Meijer), Rice Sides - Rice & Red Beans (Goya)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of sodium. Here, within its own food group, this item has less sodium than almost 55% of other foods. Likewise, nearly 79% of all foods we analyzed have a lower ratio of sodium to calories. Having a immoderate degree of sodium containing 1500 milligrams for every 500 calories, it is around the same amt as horseradish, meatballs and provolone cheese. 10% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Boston Baked Beans (Ferrara Pan), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 100% of all foods in our database have a greater sugar/calories percentage. For a healthy individual, 0 g is 0% of your recommended limit per day of sugar. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amt as foods like colby cheese, lamb and corn chips).

    Overall Score

    Low

    Alternatives: Bouja Soup, Cannellini White Kidney Beans (Cento), Navy Beans (Bush's Best)