Rosa's Cafe Refried Beans Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has approximately the same degree of calories as 1.79 cups of bean beverage, 0.59 cups of vegetarian baked beans, and 0.78 cups of fat free spicy refried beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs at 42.86 grams per 300 calories, it has the same amt as scones, fajitas and bisque. Compared to foods in its food group, this specific food has a ordinary quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 88 percent of other foods. On the other hand, nearly 44 percent of all foods in our entire system have a greater carbs percentage. 6.67% of your daily recommended limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Refried Black Beans (La Costena), Mandras Lentils (Tasty Bite), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a steep quantity of cholesterol. In this case, almost 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 89 percent of all foods in our system have a lower cholesterol percentage. For a healthy person, 35 mg is 11.67% of your recommended limit per day of cholesterol. This specific food has the same degree of cholesterol as foods like tuna, mackerel and custard with a cholesterol/calorie ratio of 25%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Goya), Patty's Mom's Black Bean Soup, Fat Free Refried Beans (Old El Paso)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like lentils, beets and tempeh with 21.43 g for every 500 calories, which is a whopping amount. 24% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has a moderate amt of fiber compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less fiber than approximately 72 percent of other foods. Yet, approximately 7 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Refried Beans (Always Save), Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with a protein/calorie ratio of 20%, it has the same amount as mixed nuts, samosas and roasted potatoes. 14% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a modest amt of protein. Here, approximately 22% of other foods in this food group have a lower ratio of protein to calories. Yet, around 33 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cannellini Beans (Luigi Vitelli), Cannellini White Kidney Beans (Cento), Roman Beans Borlotti (Delallo)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 264.29%, it contains the same degree as falafel, chickpeas and tamales. Approximately 74% of all foods in our database have a lower sodium percentage. Similarly, compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, about 65 percent of foods in this food group have a greater ratio of sodium to calories. 15.42% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Green Snap Beans - Cooked, Dried Black Beans (Kroger), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 100 percent of all foods in our entire database. In the same way, this item has a minute amt of sugar compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. 0 grams is 0% of your daily recommended limit for a healthy individual. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like parmesan cheese, ground pork and ground turkey).

    Overall Score

    Low

    Alternatives: Garbanzo Chick Peas (ShopRite), Cannellini Beans (Hannaford), Refried Beans (La Preferida)