How many calories are in Rosarita Refried Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy female. This food has a low quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like vegetables, peas and apples with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Three Bean and Artichoke Salad, White Bean Dip with Pine Nuts, Mungo Beans (Mature Seeds)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as hard boiled eggs, clams and mozzarella cheese. About 100% of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (beans and legumes), this food has a trivial degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Black Beans (Hanover), Lentils (Goya), Old-Fashioned Green Beans

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has around the same quantity of calories as 35.71 g of small white beans, 13.33 oz yellow snap beans, and 35.4 g of great northern beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended value of carbs will be filled by this food/serving size. Having a reasonable quantity of carbs with 15 g for every 100 calories, it is around the same amt as parsnips, stir frys and potato chips. Compared to foods in its food group, this item has a safe amt of carbs. Here, just 15 percent of other foods in this food group have a lower carbs percentage. Yet, this specific food has less carbs than approximately 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Braised White Beans (Zoe's Kitchen), Black Beans (Macayo's), Madras Lentils (Tasty Bite)

  • How much saturated fat are in 1 serving?

    This food has a steep quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than approximately 9 percent of other foods. But, this food has less saturated fat than around 53 percent of all foods we analyzed. This food has the same degree of saturated fat as foods like tortellini, swordfish and cabbage at 4.17 grams for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Black Beans (Chipotle Mexican Grill), Instant Black Beans (Fantastic Foods), Grillin' Beans Bourbon and Brown Sugar (Bush's Best)

  • How much protein are in 1 serving?

    With 30 g for every 600 calories, this item has a magnificent level of protein (it has the same amount as foods like desserts, smoothies and grits). Compared to foods in the same food group (beans and legumes), this food has a mild amount of protein. Here, nearly 78% of foods in this food group have a greater ratio of protein to calories. On the other hand, approximately 67% of all foods among all food groups have a lower protein/calories ratio. For most individuals, 6 grams is 12% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Low Sodium Black Beans (Goya), Cannellini Beans (Hanover), Fava Beans (Melissa's)

  • How much fiber are in 1 serving?

    Nearly 6% of all foods in our system have a greater ratio of fiber to calories. However, compared to foods in the same food group (beans and legumes), this food has a proficient degree of fiber. In this case, about 59 percent of foods in this food group have a greater fiber ratio. This food has the same quantity of fiber as foods like pepper, leeks and edamame with a fiber/calorie ratio of 5%, which is a whopping amount. For a healthy individual, 6 g is 24% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Bacon & Brown Sugar Baked Beans (S&W), Jalapinto Pinto Beans (Trappey's), Black Beans (Regular) (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 11 percent of all foods we analyzed. Likewise, this food has a extreme amt of sodium compared to foods in the same food group. In this case, roughly 16% of foods in this food group have a greater sodium ratio. 540 mg is 22.5% of your recommended limit per day of sodium for a healthy individual. This item has the same quantity of sodium as foods like sauces, tomatoes and sun-dried tomatoes with a sodium/calorie ratio of 450%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Lentils (C & F Foods), Dried Black Beans (Kroger)