How many calories are in 1 cup of refried beans

237Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 237
  • Fat: 3.18g
  • Carbs: 39.14g
  • Protein: 13.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    237 calories are in 1 cup - it is equivalent to 119.7 g of cooked dry white beans, 1.05 cups of red kidney beans (cooked), and 71.17 g of white beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 99.09 g for every 600 calories, this specific food has a stiff level of carbs (it has the same degree as foods like pancakes, collards and most seasonings). 13.05% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. This specific food has a typical amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 76% of other foods. On the other hand, about 66% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Traditional 98% Fat Free Refried Beans (Rosarita), Spicy Jalapeno Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 8.44%, it is around the same quantity as egg rolls, gumbo and spring rolls. Compared to foods in its food group, this item has a extreme degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 5 percent of other foods. Likewise, this food has less cholesterol than almost 36% of all foods in our entire database. 6.67% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: New Orleans Spicy Cream Style Red Beans (Blue Runner), Organic Green Lentils (Harris Teeter), Creole Cream Style Red Beans (Blue Runner)

  • How much fiber are in 1 serving?

    13.4 g is 53.6% of your daily recommended intake for most individuals. This food has the same amount of fiber as foods like veggie burgers, vegetable juice and fruit cocktail at 22.62 g for every 400 calories, which is a massive amount. Compared to foods in the same food group, this food has a magnificent quantity of fiber. Here, nearly 62% of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Seckled Butter Beans (Pictsweet), Fat Free Refried Beans (Great Value), Black Beans (Macayo's)

  • How much protein are in 1 serving?

    This food has less protein than nearly 25 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a serviceable amount of protein. In this case, around 44 percent of other foods in this food group have a lower ratio of protein to calories. Having a excellent degree of protein at 5.84 g per 100 calories, it is around the same amount as almond butter, french toast and malt drinks. 27.66% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Black Beans (Pollo Tropical), Organic Black Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 4.53%, it has the same amount as carrot cake, grilled chicken and cod. Compared to foods in the same food group (beans and legumes), this specific food has a very high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 14 percent of other foods. However, roughly 61% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Black Beans with Olive Oil, Onion & Garlic (Trappey's), Refried Beans with Cheese (El Pollo Loco), Fat Free Refried Beans (Kroger)

  • How much sodium are in 1 serving?

    31.37% of your daily recommended limit of sodium will be met by this food/serving size. Having a inordinate quantity of sodium with a sodium/calorie ratio of 317.72%, it has the same amount as jerky, onions and vinaigrette. Compared to foods in its food group, this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than around 52 percent of other foods. In the same way, almost 81% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a typical amt of sugar. In this case, within its own food group, this specific food has less sugar than about 80% of other foods. In the same way, at most 19% of all foods in our database have a lower ratio of sugar to calories. Having a below average quantity of sugar with a sugar/calorie ratio of 0.98%, it is around the same degree as chicken drumsticks, feta cheese and french fries. 1.45% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Refried Beans (Rosa's Cafe), Refried Beans (Rosarita), Garbanzo Beans (Hanover)