Freebirds Refried Beans Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 serving - it is the same (calorie-wise) to 2.19 oz baked beans with pork and sweet sauce, 1.4 oz lentil loaf, and 0.33 cups of reduced sodium black beans canned.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your DRV (Daily Recommended Value) will be met by this specific serving size. Approximately 51% of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in the same food group (beans and legumes), this food has a minimum degree of carbs. In this case, approximately 91% of foods in this food group have a greater carbs/calories percentage. At 77.14 g for every 600 calories, this item has a considerable level of carbs (it has the same amount as foods like pasta, coffee creamer and spring rolls).

    Overall Score

    Moderate

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Spicy Jalapeno Refried Beans (Rosarita), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. This specific food has a minimum amt of cholesterol compared to foods in the same food group (beans and legumes). Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than about 100% of all foods in our database. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as white wine, smoothies and artichokes.

    Overall Score

    Low

    Alternatives: Black Bean Salsa, Organic Black Beans (Trader Joe's), GreenWise Organic Black Beans (Publix)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 4.29%, it has the same quantity as falafel, oranges and beets. Compared to foods in the same food group, this specific food has a considerable degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 72% of other foods. But, around 93% of all foods in our entire database have a lower ratio of fiber to calories. 12% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Black Beans (Giant Eagle), Vegetarian Refried Beans (Rosarita), Bacon & Brown Sugar Baked Beans (S&W)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a mild degree of protein. In this case, within its own food group, this specific food has less protein than roughly 86% of other foods. Yet, around 39 percent of all foods in our entire system have a greater ratio of protein to calories. Having a magnificent amount of protein at 17.14 g per 400 calories, it is around the same quantity as peppers, corn and trail mix. 3 g is 6% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Tender French Beans (Los Angeles Salad Company), Fava Beans (Melissa's), Light Red Kidney Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a meager amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 100% of all foods in our database have a greater saturated fat ratio. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as sun-dried tomatoes, french fries and waffles.

    Overall Score

    Low

    Alternatives: Red Kidney Beans (Goya), Dried Cranberry Beans (Jack Rabbit Brand), Great Northern Beans (Great Value)

  • How much sodium are in 1 serving?

    This specific food has a above average quantity of sodium compared to foods in the same food group (beans and legumes). In this case, within its own food group, this specific food has less sodium than almost 32% of other foods. Similarly, this item has less sodium than almost 15% of all foods in our system. With a sodium/calorie ratio of 371.43%, this food has a very high level of sodium (it has the same amount as foods like egg whites, roast turkey and ketchup). For a healthy female, 260 mg is 10.83% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Dried Black Beans (Kroger), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be filled by this specific serving size. This specific food has less sugar than nearly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a inconsiderable degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. With 0 grams per 300 calories, this item has a trivial level of sugar (it has the same amount as foods like fish oil, guacamole and corned beef).

    Overall Score

    Low

    Alternatives: Black Beans (Frijoles Negros) (Great Value), Green Beans with Bacon (City Barbeque), Rice and Kettle Black Beans (Chili's)