How many carbs are in Freebirds Refried Beans

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories (45 kcal), 1 serving has the same amount of calories as 12.13 g of lupins, 13.04 g of pink lentils, and 0.14 cups of country style baked beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with 80 grams for every 600 calories, it has the same amount as wraps, chimichangas and gravy. 2% of your daily recommended consumption will be met by this food/serving size. This item has a small amt of carbs compared to foods in its food group. Here, only 9 percent of other foods in this food group have a lower carbs/calories percentage. On the other hand, this specific food has less carbs than nearly 49% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Falafel Chickpea Balls (Veggie Patch), Traditional Refried Beans (Rosarita), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    This item has a meager amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, only 0% of all foods we analyzed have a lower cholesterol/calories percentage. This food has the same degree of cholesterol as foods like sherbet, squash and mangos with a cholesterol/calorie ratio of 0%, which is a low amount. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Savory Roasted Root Vegetables, Reduced Sodium Pinto Beans (Bush's Best), Moroccan Lentil Soup

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. This item has the same quantity of fiber as foods like brussels sprouts, avocados and cauliflower with a fiber/calorie ratio of 4.44%, which is a immense amount. Compared to foods in the same food group, this specific food has a serviceable amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 69 percent of other foods. But, almost 6% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Butter Beans (Meijer)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily recommended value of protein. Having an above average quantity of protein with a protein/calorie ratio of 17.78%, it has the same degree as almonds, biscuits and turnover. Compared to foods in the same food group (beans and legumes), this food has a below average amount of protein. In this case, merely 16 percent of other foods in this food group have a lower protein percentage. Yet, almost 37 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    High

    Alternatives: Roman Beans Borlotti (Delallo), Tender French Beans (Los Angeles Salad Company), Cannellini Beans (Goya)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, this item has a low amount of saturated fat compared to foods in the same food group (beans and legumes). Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like organic milk, sourdough bread and tomatoes with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: BBQ Black Beans (El Pollo Loco), Kidney Beans (S&W), Mild Red Chili Beans in Chili Sauce (Bush's Best)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a unreasonable degree of sodium. Here, within its own food group, this item has less sodium than almost 39 percent of other foods. In the same way, almost 16% of all foods in our entire database have a greater sodium/calories ratio. Having a steep quantity of sodium with a sodium/calorie ratio of 355.56%, it contains the same quantity as romano cheese, capers and gumbo. 6.67% of your daily recommended intake of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), French Beans (GreenLine), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like smoked salmon, tahini and ground pork with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended limit will be filled by 1 serving. This food has a insubstantial amount of sugar compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Seasoned Black Beans (Allens), Black Beans - Raw, Vegetarian Refried Beans (Food Club)