How many calories are in Taco Bueno Refried Beans

317Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 317
  • Fat: 17g
  • Carbs: 30g
  • Protein: 12g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, about 100% of all foods in our system have a greater fiber percentage. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as maple syrup, frostings and octopus. 0 g is 0% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Black Beans (Cafe Rio), Jalapinto Pinto Beans (Trappey's), Refried Beans with Jalapenos (La Preferida)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake. Having a miniscule degree of sugar with 0 g for every 100 calories, it contains the same quantity as tempeh, ground turkey and mozzarella cheese. This food has less sugar than roughly 100% of all foods in our system. Similarly, this item has a limited quantity of sugar compared to foods in the same food group (beans and legumes). Here, almost 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Pardina Lentils (Goya), Black Beans (Giant Eagle), Fat Free Zesty Salsa Refried Beans (Rosarita)

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like coffee creamer, chili and fajitas with a carbs/calorie ratio of 37.85%, which is a fair amount. 10% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Almost 68 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a trivial quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 99% of other foods.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Rosarita), Steam & Serve Beans with a Twist (Birds Eye), Refried Red Beans (Goya)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended value for a healthy male. Compared to foods in the same food group (beans and legumes), this item has a low amount of protein. In this case, at most 9% of other foods in this food group have a lower protein/calories ratio. On the other hand, this item has less protein than almost 44% of all foods we analyzed. Having a good degree of protein at 11.36 g per 300 calories, it contains the same amount as yam, caesar dressing and cream.

    Overall Score

    Moderate

    Alternatives: Roman Beans Borlotti (Delallo), Organic Lentil Beans (Westbrae Natural), Steamed Fava Beans (Trader Joe's)

  • How many calories are in 1 serving?

    317 calories are in 1 serving - it is the same (calorie-wise) to 0.65 cups of refried beans with meat, 240.15 g of black beans (cooked), and 3.37 oz kidney beans.

    Overall Score

    High

  • How much sodium are in 1 serving?

    894 milligrams is 37.25% of your daily recommended consumption for most men and women. Compared to foods in its food group, this food has a moderate degree of sodium. Here, nearly 40% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 23 percent of all foods in our entire database have a greater sodium/calories ratio. Having a stiff amt of sodium at 846.06 mg per 300 calories, it is around the same amount as gyros, mexican cheese and peas.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Lentils (C & F Foods), French Beans (GreenLine)