How many calories are in 1 cup of refried beans with cheese

400Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 400
  • Fat: 16.93g
  • Carbs: 45.29g
  • Protein: 18.42g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This specific food has a below average quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 78 percent of other foods. Similarly, around 79 percent of all foods in our entire database have a greater sugar/calories ratio. For most men and women, 1.57 grams is 3.92% of your DRV (Daily Recommended Value). Having a reasonable quantity of sugar with a sugar/calorie ratio of 1.57%, it has the same amt as olives, grits and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Black Beans (Hannaford), Old-Fashioned Green Beans, Garbanzo Beans (Goya)

  • How many carbs are in 1 serving?

    Roughly 58% of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in its food group, this food has a miniscule amount of carbs. Here, within its own food group, this food has less carbs than approximately 94% of other foods. Having a considerable quantity of carbs at 67.94 g for every 600 calories, it contains the same degree as garden salad, tortilla chips and shrimp. 45.29 g is 15.1% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Hometown Buffet), Pinto Beans (S&W), Steam & Serve Beans with a Twist (Birds Eye)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a excessive amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 5 percent of other foods. In the same way, this specific food has less cholesterol than roughly 40 percent of all foods we analyzed. 9.33% of your daily recommended value will be achieved by this specific serving size. This item has the same degree of cholesterol as foods like nutrition drinks, champagne and spinach with a cholesterol/calorie ratio of 7%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Navy (Pea) Beans (Camellia), Refried Pinto Beans (La Costena), Plain or Vegetarian Baked Beans (Canned)

  • How much sodium are in 1 serving?

    At 945 milligrams for every 500 calories, this specific food has a moderate level of sodium (it has the same degree as foods like lemonade, chicken drumsticks and edamame). For a healthy female, 756 mg is 31.5% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a modest amt of sodium. In this case, within its own food group, this food has less sodium than about 75 percent of other foods. Similarly, this item has less sodium than roughly 42 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Dried Black Beans (Kroger), Green Snap Beans - Cooked, Great Northern Beans (Clover Valley)

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 1 cup - it has about the same amount of calories as 4.21 oz small white beans, 12.5 oz navy beans, and 4.21 tin edgell chick peas v2.

    Overall Score

    High

  • How much protein are in 1 serving?

    18.42 grams is 36.84% of your daily recommended intake for most people. This specific food has less protein than almost 36 percent of all foods in our database. Yet, compared to foods in the same food group (beans and legumes), this item has a respectable amt of protein. In this case, within its own food group, this item has less protein than approximately 83 percent of other foods. Having a fine amt of protein at 27.63 grams per 600 calories, it is around the same quantity as garlic bread, honeydew melons and pasta salad.

    Overall Score

    High

    Alternatives: Pinto Beans (Bush's Best), Kidney Beans (S&W), Red Kidney Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    Approximately 33% of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a inordinate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 5% of other foods. This specific food has the same amt of saturated fat as foods like calzones, biscuits and crepes with 6.15 grams for every 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Fava Beans (Rienzi), Light in Sodium Organic Refried Beans (Amy's), Pinto Beans (Hanover)

  • How much fiber are in 1 serving?

    For a healthy individual, 14.9 grams is 59.6% of your recommended limit per day of fiber. Compared to foods in the same food group (beans and legumes), this food has a mild amt of fiber. Here, at most 20 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, this item has less fiber than almost 9 percent of all foods we analyzed. With a fiber/calorie ratio of 3.72%, this food has a massive level of fiber (it has the same degree as foods like chili, cranberries and refried beans).

    Overall Score

    Very High

    Alternatives: Borracho Beans (Taco Cabana), Pinto Beans & Cheese (Small) (Green Burrito), Fat Free Traditional Refried Beans (Bearitos)