El Pollo Loco Refried Beans With Cheese Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 7g
  • Carbs: 36g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.68 cups of dried black beans, 136.36 g of cooked dry white beans, and 0.91 cups of navy beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12% of your daily recommended limit of carbs will be filled by 1 serving. Compared to foods in the same food group (beans and legumes), this specific food has a meager amt of carbs. Here, approximately 91% of foods in this food group have a greater carbs ratio. Yet, roughly 49 percent of all foods we analyzed have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like italian dressing, wafers and shrimp with 66.67 grams per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Spartan), Spicy Jalapeno Refried Beans (Rosarita), Lupini Beans (Cento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a steep amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 7% of other foods. In the same way, about 47 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 3.7%, it is around the same degree as succotash, pecans and zucchini. 3.33% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Kidney Beans (365), Cannellini Beans (Rienzi), Jalapeno Beans (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.7%, this item has a tremendous level of fiber (it has the same amount as foods like raspberries, carrots and soy nuts). Compared to foods in the same food group, this specific food has a acceptable degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 81% of other foods. Yet, this specific food has less fiber than nearly 9 percent of all foods we analyzed. 40% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tuscan Bean Medley (Trader Joe's), Cannellini White Kidney Beans (Cento), Cannellini Beans (Wegmans)

  • How much protein are in 1 serving?

    This food has a respectable quantity of protein compared to foods in its food group. In this case, almost 71% of foods in this food group have a greater protein/calories ratio. Yet, this specific food has less protein than around 30% of all foods in our system. For a healthy person, 14 grams is 28% of your DRV (Daily Recommended Value) of protein. This specific food has the same amt of protein as foods like mixed nuts, samosas and custard with a protein/calorie ratio of 20.74%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Cannellini Beans (Wegmans), Braised White Beans (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat containing 1.11 grams for every 200 calories, it contains the same quantity as hummus, brown sugar and shallots. Compared to foods in the same food group, this food has a steep amt of saturated fat. Here, nearly 14% of foods in this food group have a greater saturated fat/calories ratio. However, this food has less saturated fat than roughly 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Garbanzo Beans (Goya), Frijoles Negros Black Beans (El Mexicano), Deluxe Mixed Beans (Randalls)

  • How much sodium are in 1 serving?

    This food has less sodium than around 25 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a considerable degree of sodium. In this case, almost 64 percent of foods in this food group have a greater ratio of sodium to calories. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 270.37%, it is around the same degree as sourdough bread, egg rolls and melt sandwiches. For most individuals, 730 mg is 30.42% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Lentils (C & F Foods), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 2.96%, it contains the same degree as bologna, swiss cheese and mixed nuts. 5% of your daily recommended consumption of sugar will be achieved by this specific serving size. Compared to foods in its food group, this item has a average degree of sugar. Here, nearly 73 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than roughly 74% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Bush's Best), Uncooked Lentils (La Preferida), Great Northern Beans (Clover Valley)