How many calories are in On The Border Refried Beans with Cheese

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 23g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 serving - it is the same (calorie-wise) to 106.06 g of cooked dry white beans, 5.83 oz red kidney beans (cooked), and 0.88 cups of black beans canned.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like garlic bread, wafers and ravioli with a carbs/calorie ratio of 43.81%, which is a reasonable amount. For most men and women, 23 grams is 7.67% of your recommended limit per day. Around 39% of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group (beans and legumes), this food has a limited quantity of carbs. Here, within its own food group, this food has less carbs than nearly 96% of other foods.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (S&W), Traditional Refried Beans (Rosarita), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much fiber are in 1 serving?

    Roughly 90 percent of all foods we analyzed have a lower ratio of fiber to calories. Yet, compared to foods in the same food group, this item has a decent degree of fiber. Here, around 86 percent of foods in this food group have a greater fiber percentage. This item has the same amount of fiber as foods like hominy, blueberries and sweetener at 16.67 g for every 500 calories, which is a immense amount. 28% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Original Baked Beans (B&M), Organic Black Beans (Nature's Promise), Refried Beans (Always Save)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 19.05%, this specific food has a wonderful level of protein (it has the same quantity as foods like tahini, pot pies and pilaf). Almost 66 percent of all foods in our database have a lower ratio of protein to calories. However, this food has a mild degree of protein compared to foods in the same food group. In this case, around 21% of other foods in this food group have a lower protein/calories ratio. 20% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Tender French Beans (Los Angeles Salad Company), Organic Black Beans (Trader Joe's), Reduced Sodium Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This specific food has a very high amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 5% of other foods. Similarly, about 69% of all foods in our entire database have a lower saturated fat/calories ratio. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 15%, it has the same quantity as pork, biscuits and crepes.

    Overall Score

    High

    Alternatives: Hickory & Bacon Baked Beans (Van Camp's), Light in Sodium Organic Refried Beans (Amy's), Low Fat Refried Black Beans (Rosarita)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 338.1%, this food has a steep level of sodium (it has the same quantity as foods like egg whites, dips and most seasonings). Compared to foods in the same food group, this item has a fair amt of sodium. In this case, within its own food group, this item has less sodium than almost 45 percent of other foods. In the same way, about 83 percent of all foods in our entire system have a lower ratio of sodium to calories. 710 mg is 29.58% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), French Green Lentils (Whole Foods Market), Long Beans (Dow Gok) (Frieda's)