How many calories are in La Preferida Refried Beans with Jalapenos

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is the same (calorie-wise) to 67.8 g of lentil loaf, 0.41 cups of garbanzo beans, and 1.24 oz broadbeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 105 g per 600 calories, this specific food has a moderate-high level of carbs (it has the same degree as foods like brussels sprouts, fudge and cornbread). 21 g is 7% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (beans and legumes), this specific food has a moderate quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 56 percent of other foods. In the same way, nearly 70 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Madras Lentils (Tasty Bite), Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as berries, broccoli and veggie burgers. 0% of your daily recommended consumption will be achieved by this food/serving size. Almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (beans and legumes), this food has a minute amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cajun Pintos (Bojangles), Broadbeans (Fava Beans) (Mature Seeds), Green Snap Beans - Cooked

  • How much fiber are in 1 serving?

    24% of your daily recommended consumption will be achieved by this specific serving size. This specific food has less fiber than around 6% of all foods we analyzed. But, this food has a proficient degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 59% of other foods. This specific food has the same quantity of fiber as foods like popcorn, stir frys and coleslaw with a fiber/calorie ratio of 5%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Original Baked Beans (B&M), Cannellini White Kidney Beans (Cento), Braised White Beans (Zoe's Kitchen)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a exceptional level of protein (it has the same quantity as foods like desserts, pot pies and milk shakes). Compared to foods in the same food group (beans and legumes), this specific food has a above average quantity of protein. Here, nearly 28 percent of foods in this food group have a greater protein percentage. Likewise, almost 80 percent of all foods in our system have a lower protein/calories percentage. For a healthy person, 8 grams is 16% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Black Belgua Lentils (Trader Joe's), Fat Free Refried Beans (La Preferida)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat at 0 g per 200 calories, it has the same amount as energy drinks, rice cakes and apple juice. This specific food has a minimum amount of saturated fat compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, this food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Grillin' Beans (Bush's Best), Snap Beans (Frieda's), Canned White Beans (ShopRite)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like salad dressing, chow mein and ketchup with a sodium/calorie ratio of 400%, which is a high amount. 20% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Roughly 13% of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a moderate-high degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Black Beluga Lentils (Trader Joe's), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as oysters, poached eggs and string cheese. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). This item has less sugar than about 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a trivial amt of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Canned White Beans (ShopRite), Pinto Beans (Regular) (Rubio's Fresh Mexican Grill), Roman Beans Borlotti (Delallo)