Great Value Refried Beans With Lard Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has the same degree of calories as 159.09 g of fava beans, 3.89 slices of adzuki yokan beans, and 0.19 cups of pink beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 21 grams is 7% of your daily recommended limit of carbs. This food has the same amt of carbs as foods like nutrition drinks, soft serve ice creams and ravioli with a carbs/calorie ratio of 60%, which is an average amount. Nearly 58% of all foods in our entire database have a lower carbs/calories ratio. On the other hand, compared to foods in the same food group, this item has a typical amt of carbs. Here, merely 15 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Falafel Chickpea Balls, Lupini Beans (Cento), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.57%, this item has an average level of cholesterol (it has the same amt as foods like mandarin oranges, tomato soup and prunes). This item has less cholesterol than almost 47 percent of all foods in our database. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a inordinate degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 9 percent of other foods. 5 mg is 1.67% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    Moderate

    Alternatives: Premium Pinto Beans (S&W), New Orleans Hurricane, Hearty Lentil Soup II

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same quantity as tahini, tilapia and zucchini. This food has a extreme amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 11% of other foods. But, this specific food has less saturated fat than almost 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Navy (Pea) Beans (Camellia), Quick and Flavorful Vegetables, Reduced Sodium Black Beans (Bush's Best)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of sugar. Here, about 27 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 26 percent of all foods in our database have a lower sugar ratio. 2.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a sugar/calorie ratio of 2.86%, this specific food has an average level of sugar (it has the same degree as foods like hummus, chili and taquitos).

    Overall Score

    Moderate

    Alternatives: Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Long Beans (Dow Gok) (Frieda's), Low Sodium Black Beans (Goya)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a average amt of protein. Here, almost 43 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than about 26 percent of all foods we analyzed. With a protein/calorie ratio of 22.86%, this item has a magnificent level of protein (it has the same amt as foods like potatoes, almonds and pilaf). 8 g is 16% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Cannellini Beans (Rienzi), Dried Black Beans (Kroger), Refried Beans (Hometown Buffet)

  • How much fiber are in 1 serving?

    Roughly 94% of all foods in our database have a lower fiber/calories ratio. Yet, compared to foods in its food group, this food has a solid degree of fiber. Here, roughly 41% of other foods in this food group have a lower ratio of fiber to calories. 28% of your daily recommended limit will be achieved by this food/serving size. Having a very high amt of fiber with a fiber/calorie ratio of 5%, it has the same quantity as popcorn, salads and kidney beans.

    Overall Score

    Very High

    Alternatives: Organic Baked Beans (Trader Joe's), Black Refried Beans (Harris Teeter), Showboat in Tomato Sauce Pork & Beans (Bush Brothers)

  • How much sodium are in 1 serving?

    This specific food has a average quantity of sodium compared to foods in the same food group (beans and legumes). In this case, approximately 42% of foods in this food group have a greater sodium ratio. Similarly, around 17% of all foods among all food groups have a greater sodium percentage. This food has the same degree of sodium as foods like chili, greek salad and hot dogs with 1714.29 mg per 500 calories, which is a excessive amount. 20% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Green Snap Beans - Cooked, French Green Lentils (Whole Foods Market)