How many carbs are in 1 cup of refried beans with meat

488Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 488
  • Fat: 27.83g
  • Carbs: 41.14g
  • Protein: 19.58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 488 calories (488 kcal), 1 serving has about the same amt of calories as 187.69 g of adzuki yokan beans, 1.22 cups of refried beans with cheese, and 488.0 g of mung beans (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 99% of other foods. Similarly, around 72% of all foods in our entire system have a greater carbs percentage. 13.71% of your daily recommended intake will be fulfilled by this food/serving size. This item has the same amt of carbs as foods like pepper, seeds and chocolate with a carbs/calorie ratio of 33.72%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Mandras Lentils (Tasty Bite), Bachelor's Hash

  • How much cholesterol are in 1 serving?

    Containing 37.7 mg for every 400 calories, this specific food has a stiff level of cholesterol (it has the same quantity as foods like milk shakes, scones and tacos). 46 mg is 15.33% of your daily recommended value of cholesterol for most people. Compared to foods in the same food group (beans and legumes), this item has a very high quantity of cholesterol. Here, roughly 95% of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 34 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Black Beans (Regular) (Rubio's Fresh Mexican Grill), Pinto Beans (Cafe Rio), Cherry Cola Salad

  • How much fiber are in 1 serving?

    Almost 13 percent of all foods in our entire system have a greater fiber/calories ratio. Yet, compared to foods in the same food group, this specific food has a small amt of fiber. Here, just 9% of other foods in this food group have a lower ratio of fiber to calories. Having a very high amt of fiber with a fiber/calorie ratio of 2.75%, it contains the same amt as melons, dried fruit and multigrain bread. 13.4 grams is 53.6% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Rosarita), Cannellini Beans (Hannaford), Seasoned Butter Beans (Allens)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a reasonable amount of protein. Here, around 88 percent of foods in this food group have a greater ratio of protein to calories. Yet, roughly 59 percent of all foods in our database have a lower protein ratio. 19.58 g is 39.16% of your DRV (Daily Recommended Value) for a healthy female. Having a good degree of protein with 16.05 g for every 400 calories, it has the same degree as berries, cornbread and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Red Kidney Beans (Rienzi), Fat Free Refried Beans (La Preferida), Black Beluga Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme amount of saturated fat compared to foods in the same food group (beans and legumes). In this case, roughly 5% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 27 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 16.48%, it is around the same degree as cakes, goulash and sandwich cookies.

    Overall Score

    High

    Alternatives: Seasoned Recipe Black Beans (Bush's Best), Famous New Orleans Red Kidneys Beans (Camellia), Beans with Pork and Tomato Sauce (Clark)

  • How much sodium are in 1 serving?

    This food has a moderate degree of sodium compared to foods in the same food group. In this case, around 72 percent of foods in this food group have a greater sodium percentage. In the same way, nearly 35% of all foods in our entire system have a greater sodium/calories ratio. 1070 mg is 44.58% of your daily recommended limit for a healthy female. With a sodium/calorie ratio of 219.26%, this food has a immoderate level of sodium (it has the same amt as foods like haddock, enchiladas and cornmeal).

    Overall Score

    High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Boston Baked Beans (Ferrara Pan), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    Having a safe degree of sugar with a sugar/calorie ratio of 1.33%, it has the same quantity as swordfish, pepperoni and tostadas. Only 20 percent of all foods in our system have a lower sugar/calories ratio. In the same way, this food has a reasonable degree of sugar compared to foods in the same food group (beans and legumes). In this case, nearly 79% of foods in this food group have a greater sugar percentage. 4.05% of your daily recommended value of sugar will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Black Beans (Hannaford), Refried Black Beans (La Costena), Black Refried Beans (Harris Teeter)