La Preferida Refried Beans With Mild Green Chiles Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.33 cups of dried black beans, 0.19 cups of yellow beans, and 4.06 oz baked beans with pork and sweet sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 67.69%, it has the same quantity as green peas, potatoes and carrots. 7.33% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (beans and legumes), this item has a average amt of carbs. In this case, around 73% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Green Beans with Bacon (City Barbeque), Southern Style Thanksgiving Green Beans, Falafel Chickpea Balls (Veggie Patch)

  • How much fiber are in 1 serving?

    24% of your daily recommended limit will be fulfilled by 1 serving. About 6% of all foods in our database have a greater fiber/calories ratio. However, compared to foods in the same food group, this food has a average amt of fiber. Here, nearly 64% of foods in this food group have a greater fiber ratio. Having a whopping degree of fiber with a fiber/calorie ratio of 4.62%, it is around the same quantity as succotash, dates and collards.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Wegmans), Spicy Jalapeno Refried Beans (Rosarita), Cannellini Beans (Hanover)

  • How much protein are in 1 serving?

    Having a fine amt of protein containing 36.92 g per 600 calories, it contains the same amount as corn, carrots and vegetable melons. Compared to foods in the same food group, this specific food has a ample quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 43% of other foods. Similarly, around 23 percent of all foods in our system have a greater protein percentage. 8 g is 16% of your daily recommended intake of protein for most individuals.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Steamed Fava Beans (Trader Joe's), Tender French Beans (Los Angeles Salad Company)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like egg whites, pickles and horseradish with a saturated fat/calorie ratio of 3.46%, which is a moderate amount. This food has a high amount of saturated fat compared to foods in the same food group. Here, around 18 percent of foods in this food group have a greater saturated fat/calories percentage. But, roughly 66 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Hanover), Canned Black Beans (La Preferida), Organic Pinto Beans No Salt Added (365)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like cabbage, relish and beets at 2353.85 mg for every 600 calories, which is a enormous amount. About 86% of all foods in our database have a lower sodium/calories percentage. In the same way, this item has a moderate-high quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 28 percent of other foods. For a healthy individual, 510 milligrams is 21.25% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Organic Green Lentils (Harris Teeter), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Around 29% of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a considerable quantity of sugar. In this case, about 30 percent of other foods in this food group have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like mixed nuts, spaghetti and lasagna with a sugar/calorie ratio of 3.08%, which is a fair amount. 2.5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Black Beans (Cento), Garbanzo Beans (Wegmans), Refried Beans with Jalapenos (La Preferida)