Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.16 cups of black turtle soup beans, 20.0 pod fava beans, and 10.0 oz bean beverage.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like carrots, baked potatoes and cupcakes with a carbs/calorie ratio of 72%, which is a unreasonable amount. 6% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (beans and legumes), this food has a fair amount of carbs. Here, roughly 55% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than almost 29 percent of all foods in our system.

  Overall Score

  High

  Alternatives: Refried Beans (Always Save), Refried Beans (Spartan), All Natural Vegan Bengal Lentils (Tasty Bite)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same degree as foods like roasted potatoes, snow peas and sprouted breads). 0% of your daily recommended consumption will be filled by this food/serving size. Only 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Seasoned Recipe Black Beans (Bush's Best), Seasoned Black Beans with Vidalia Onions (Allens), Organic Red Lentils (Arrowhead Mills)

• How much fiber are in 1 serving?

  This specific food has the same degree of fiber as foods like flour, avocados and chili with a fiber/calorie ratio of 6%, which is a whopping amount. Compared to foods in the same food group (beans and legumes), this specific food has a outstanding amt of fiber. Here, around 31 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 5 percent of all foods in our entire database have a greater fiber/calories percentage. 24% of your daily recommended limit of fiber will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Butter Beans (Meijer), Braised White Beans (Zoe's Kitchen), Spicy Jalapeno Refried Beans (Rosarita)

• How much protein are in 1 serving?

  This specific food has a solid quantity of protein compared to foods in its food group. Here, almost 56 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 77 percent of all foods in our entire system have a lower protein/calories percentage. 12% of your daily recommended value of protein will be met by this food/serving size. Having a exceptional quantity of protein at 24 grams per 400 calories, it contains the same degree as milk shakes, almonds and baby carrots.

  Overall Score

  High

  Alternatives: Navy Beans (Bush's Best), Black Belgua Lentils (Trader Joe's), Fat Free Green Chile & Lime Refried Beans (Rosarita)

• How much saturated fat are in 1 serving?

  Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as smoked salmon, english muffins and mixed nuts. Compared to foods in its food group, this specific food has a small amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 100 percent of all foods in our entire system have a greater saturated fat ratio.

  Overall Score

  Low

  Alternatives: Speckkled Butter Beans (Best Yet), Butter Beans (Happy Harvest), Red Kidney Beans (Cento)

• How much sodium are in 1 serving?

  Having a steep degree of sodium at 1000 mg per 200 calories, it is around the same amount as turkey, turnips and turkey breast. 20.83% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a excessive degree of sodium compared to foods in the same food group (beans and legumes). In this case, nearly 89 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 91% of all foods among all food groups have a lower sodium percentage.

  Overall Score

  Very High

  Alternatives: Black Belgua Lentils (Trader Joe's), Green Snap Beans - Cooked, French Green Lentils (Whole Foods Market)

• How much sugars are in 1 serving?

  Having a fair degree of sugar with 4 g for every 400 calories, it contains the same degree as parsnips, tortellini and seeds. 2.5% of your daily recommended limit will be achieved by 1 serving. Approximately 35% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a considerable degree of sugar. Here, around 50% of foods in this food group have a greater sugar ratio.

  Overall Score

  Moderate

  Alternatives: Edamame (Green soybeans) - Raw, Chick Peas (Garbanzos) (La Preferida), Fat Free Refried Beans (Old El Paso)