Taco Bueno Refried Beans Without Cheddar Cheese Nutritional Analysis and Facts

278Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 278
  • Fat: 14g
  • Carbs: 30g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 278 calories (278 kcal), 1 serving has approximately the same degree of calories as 0.38 cups of chickpeas, 81.05 g of mothbeans, and 0.41 cups of white beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10% of your recommended limit per day will be achieved by this food/serving size. This item has less carbs than nearly 61 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a meager degree of carbs. Here, approximately 96 percent of foods in this food group have a greater ratio of carbs to calories. Having an average quantity of carbs with a carbs/calorie ratio of 43.17%, it has the same degree as enchiladas, strudels and pasta salad.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Rosarita), Spicy Jalapeno Refried Beans (Rosarita), Steam & Serve Beans with a Twist (Birds Eye)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum quantity of fiber. In this case, about 100 percent of foods in this food group have a greater fiber ratio. Similarly, only 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0% of your daily limit of fiber will be met by this specific serving size. This specific food has the same amount of fiber as foods like frostings, jambalaya and ham with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Refried Beans (Taco Cabana), Fat Free Refried Beans (Great Value), Fat Free Traditional Refried Beans (Bearitos)

  • How much protein are in 1 serving?

    This food has a minimum quantity of protein compared to foods in the same food group. In this case, at most 6% of other foods in this food group have a lower ratio of protein to calories. However, this food has less protein than approximately 48 percent of all foods in our system. Having a serviceable amount of protein with a protein/calorie ratio of 14.39%, it contains the same amount as pecan pie, fritters and sauces. For a healthy female, 10 grams is 20% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Wegmans), Snap Beans (Frieda's), Tender French Beans (Los Angeles Salad Company)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like pork, chicken salad and melt sandwiches with a sodium/calorie ratio of 299.64%, which is a immoderate amount. 833 mg is 34.71% of your daily recommended consumption of sodium for most men and women. Compared to foods in its food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than roughly 56 percent of other foods. In the same way, nearly 22 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Boston Baked Beans (Ferrara Pan), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as anchovies, olives and parmesan cheese. For most men and women, 0 g is 0% of your recommended limit per day of sugar. This specific food has a meager degree of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Seasoned Black Beans (Allens), Refried Beans with Jalapenos (La Preferida)