How many calories are in Taco Bueno Refried Beans without Chili

578Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 578
  • Fat: 31g
  • Carbs: 54g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    578 calories are in 1 serving - it is the same (calorie-wise) to 17.0 cups of yellow snap beans, 5.9 oz yardlong beans, and 2.51 cups of lentils (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    18% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a considerable degree of carbs with a carbs/calorie ratio of 37.37%, it contains the same quantity as carrot cake, dumplings and tacos. Around 68 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a meager amount of carbs. In this case, just 1 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Refried Beans with Lard (Great Value), Braised White Beans (Zoe's Kitchen), Refried Black Beans (La Costena)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with 0 grams for every 500 calories, it has the same amount as mussels, lemonade and quiche. 0 g is 0% of your daily limit for a healthy individual. Compared to foods in the same food group (beans and legumes), this item has a minimum amount of fiber. Here, almost 100 percent of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Brown Sugar and Bacon Baked Beans (Market Pantry), Cannellini White Kidney Beans (Cento), No Fat Traditional Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like water, grapefruits and chocolate chip cookies containing 11.42 g per 300 calories, which is a serviceable amount. For a healthy male, 22 grams is 44% of your daily recommended value. This item has less protein than about 44 percent of all foods in our entire database. However, this specific food has a tiny amt of protein compared to foods in the same food group (beans and legumes). In this case, only 9 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Beans (Pollo Tropical), Lupini Beans (Cento), Roman Beans Borlotti (Delallo)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a considerable amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 65% of other foods. Similarly, nearly 26 percent of all foods in our system have a greater sodium/calories ratio. With a sodium/calorie ratio of 262.28%, this food has a immoderate level of sodium (it has the same amount as foods like green peas, pepperoni pizza and tuna). 1516 mg is 63.17% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Black Belgua Lentils (Trader Joe's), Dried Black Beans (Kroger), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    This food has less sugar than almost 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a limited degree of sugar. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. For most individuals, 0 g is 0% of your recommended limit per day of sugar. This item has the same degree of sugar as foods like turkey bacon, grits and tempeh with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Fava Beans (Rienzi), Seasoned Recipe Pinto Beans (Bush's Best), Red Beans (Stop & Shop)