How many carbs are in Taco Bueno Refried Beans without Chili

289Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 289
  • Fat: 16g
  • Carbs: 27g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    289 calories are in 1 serving - it is equivalent to 11.56 cups of green snap beans (cooked), 9.63 oz low sodium baked beans, and 0.47 cups of kidney beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 37.37%, this item has a fair level of carbs (it has the same degree as foods like eggnog, stews and italian dressing). 9% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a inconsiderable degree of carbs. In this case, merely 1 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than roughly 68 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Refried Red Beans (Goya), All Natural Vegan Bengal Lentils (Tasty Bite), Mandras Lentils (Tasty Bite)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. At 0 g for every 600 calories, this food has a meager level of fiber (it has the same amount as foods like donuts, vodka and veal). Compared to foods in the same food group, this food has a poor quantity of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Seasoned Butter Beans (Allens), Black Beans (Macayo's), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.22%, this item has a favorable level of protein (it has the same amt as foods like pecan pie, strawberries and taco shells). For most people, 11 g is 22% of your daily recommended value. This item has a miniscule amount of protein compared to foods in the same food group (beans and legumes). Here, approximately 91 percent of foods in this food group have a greater protein/calories percentage. However, approximately 56 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Braised White Beans (Zoe's Kitchen), Organic Black Beans (Earth Fare), Dried Cranberry Beans (Jack Rabbit Brand)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 26% of all foods in our database. Likewise, this specific food has a fair amount of sodium compared to foods in its food group. Here, about 65 percent of foods in this food group have a greater ratio of sodium to calories. Having a moderate-high degree of sodium with a sodium/calorie ratio of 262.28%, it contains the same amt as green peas, ribs and cornmeal. For a healthy person, 758 mg is 31.58% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Green Snap Beans - Cooked, Lentils (C & F Foods), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (beans and legumes), this food has a minute amt of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0 percent of all foods among all food groups have a lower sugar ratio. This item has the same quantity of sugar as foods like lamb chops, mozzarella cheese and sardines with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Red Beans & Rice with Sausage (NutriSystem), Refried Beans without Chili (Taco Bueno), Great Northern Beans (Bush's Best)