How many calories are in Goya Refried Black Beans

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup - it is the same (calorie-wise) to 1.3 oz lima beans (cooked), 5.17 oz lentils, and 0.83 cups of fat free spicy refried beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this food has a immoderate level of carbs (it has the same quantity as foods like tomato soup, gluten free breads and breadsticks). 8.33% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (beans and legumes), this item has a typical quantity of carbs. Here, nearly 76% of foods in this food group have a greater ratio of carbs to calories. On the other hand, almost 34% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Refried Red Beans (Goya), Vegetarian Refried Beans (Kroger), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like brazil nuts, cappuccino and grapefruit juice). For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Original Texas Beans (Ranch Style), Cannellini Beans (Hannaford), Organic Garbanzo Beans (Private Selection)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 5% of all foods in our system. Yet, compared to foods in its food group, this specific food has a proficient amt of fiber. Here, about 51% of other foods in this food group have a lower fiber/calories ratio. 8 g is 32% of your daily limit of fiber for most individuals. Having a massive amount of fiber with a fiber/calorie ratio of 5.33%, it is around the same amount as green peas, avocados and crispbread.

    Overall Score

    Very High

    Alternatives: No Fat Traditional Refried Beans (Rosarita), Jalapinto Pinto Beans (Trappey's), Six Bean Blend (No Name)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like garlic bread, pasta sauce and corn on the cob with a protein/calorie ratio of 24%, which is an above average amount. For a healthy person, 9 grams is 18% of your daily recommended limit of protein. About 23 percent of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in the same food group (beans and legumes), this food has a fair degree of protein. Here, within its own food group, this food has less protein than almost 44% of other foods.

    Overall Score

    High

    Alternatives: French Green Lentils (Whole Foods Market), Cleaned and Cut Mixed Beans (Wegmans), Dried Cranberry Beans (Jack Rabbit Brand)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100 percent of all foods in our system. Similarly, compared to foods in the same food group (beans and legumes), this food has a limited amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Having a meager amt of saturated fat with 0 g per 200 calories, it is around the same quantity as french toast, tofu and water chestnuts.

    Overall Score

    Low

    Alternatives: Lentils - Cooked, Country Style Baked Beans (Hanover), Fat Free Refried Beans (Shurfine)

  • How much sodium are in 1 serving?

    This food has a reasonable quantity of sodium compared to foods in the same food group (beans and legumes). In this case, nearly 54% of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than almost 20 percent of all foods we analyzed. 19.17% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a stiff quantity of sodium with a sodium/calorie ratio of 306.67%, it is around the same quantity as scallops, nachos and tabouli.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), French Beans (GreenLine), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Having a trivial quantity of sugar at 0 g for every 300 calories, it contains the same amount as bulgur, trout and chimichangas. This specific food has a small quantity of sugar compared to foods in the same food group (beans and legumes). Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 100% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Black Beans (Earth Fare), Garbanzo Beans (Goya), Pinto Beans (Central Market)