La Costena Refried Black Beans Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same amt of calories as 4.69 tbsp broadbeans, 0.63 cups of chopped black bean avocado salad, and 0.83 cups of fat free spicy refried beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    15 g is 5% of your recommended limit per day for a healthy individual. This item has the same amount of carbs as foods like calzones, strudels and mashed potatoes with a carbs/calorie ratio of 40%, which is a considerable amount. Compared to foods in its food group, this item has a low degree of carbs. In this case, only 2 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than roughly 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Lupini Beans (Cento), Lentil Magic (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like peaches, chestnuts and okra with a cholesterol/calorie ratio of 0%, which is a meager amount. This item has a meager amount of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than nearly 100% of all foods in our entire database. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Black Soy Beans (Eden Foods), Garbanzo Beans (Kroger), Pork & Beans in Tomato Sauce (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a typical amount of fiber. Here, roughly 86% of foods in this food group have a greater fiber/calories percentage. But, approximately 90% of all foods among all food groups have a lower fiber ratio. For a healthy male, 5 g is 20% of your recommended limit per day. Having a very high amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as jalapenos, corn on the cob and pasta sauce.

    Overall Score

    Very High

    Alternatives: Canned Black Beans (Progresso), Garbanzo Beans (Trader Joe's), Black Beans (Hanover)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 10.67%, it is around the same degree as grapefruit juice, strudels and pies. For most individuals, 4 grams is 8% of your daily limit. Roughly 59% of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a insubstantial degree of protein. Here, only 2% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Dried Black Beans (Kroger), Pinto Beans (Goya), Cannellini White Kidney Beans (Cento)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amount as dates, pineapples and tilapia. This specific food has less saturated fat than almost 48 percent of all foods we analyzed. On the other hand, this item has a inordinate amt of saturated fat compared to foods in its food group. In this case, roughly 7% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (La Preferida), Red Kidney Beans (Cento), Kettle Black Beans (Chili's)

  • How much sodium are in 1 serving?

    For a healthy person, 490 mg is 20.42% of your DRV (Daily Recommended Value) of sodium. Almost 82% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (beans and legumes), this food has a moderate amount of sodium. Here, nearly 48 percent of foods in this food group have a greater sodium percentage. Having a enormous degree of sodium with a sodium/calorie ratio of 326.67%, it has the same quantity as salami, olives and ham.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Black Beluga Lentils (Trader Joe's), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a minimum degree of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. 0% of your daily recommended intake will be achieved by this food/serving size. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as hard boiled eggs, cheddar cheese and mackerel.

    Overall Score

    Low

    Alternatives: Black Beans (Hanover), Refried Beans (Hometown Buffet), Refried Beans with Jalapenos (La Preferida)