La Preferida Refried Black Beans Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 24g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has the same amt of calories as 0.62 cups of black beans (cooked), 0.35 cups of dried black beans, and 40.7 g of hyacinth beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of carbs. Here, nearly 32% of other foods in this food group have a lower carbs percentage. Likewise, about 32% of all foods in our system have a greater carbs/calories ratio. Having a moderate-high amt of carbs containing 17.14 grams for every 100 calories, it contains the same amount as toast, muffins and gluten free breads. 8% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Refried Red Beans (Goya), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like flatbread, fruit salad and sodas with a cholesterol/calorie ratio of 2.86%, which is a reasonable amount. 1.33% of your daily recommended intake of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this item has a extreme quantity of cholesterol. In this case, roughly 9 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 51% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Red Beans (Stop & Shop), Traditional Refried Beans (Rosarita), Winged Bean Leaves

  • How much fiber are in 1 serving?

    Roughly 5% of all foods in our database have a greater fiber percentage. Similarly, compared to foods in the same food group (beans and legumes), this food has a excellent amount of fiber. Here, within its own food group, this food has less fiber than almost 37 percent of other foods. With a fiber/calorie ratio of 5.71%, this food has a very high level of fiber (it has the same amt as foods like green peas, raspberries and seaweed). For most men and women, 8 g is 32% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Green Garbanzo Beans (Whole Foods Market), Refried Beans (Rosarita), Cannellini Beans (Wegmans)

  • How much protein are in 1 serving?

    18% of your daily recommended intake of protein will be filled by this specific serving size. Having a wonderful degree of protein with a protein/calorie ratio of 25.71%, it has the same amt as potatoes, chips and hummus. Compared to foods in the same food group (beans and legumes), this food has a great degree of protein. Here, nearly 30 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 21% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), No Fat Green Chile & Lime Refried Beans (Rosarita), Tender French Beans (Los Angeles Salad Company)

  • How much saturated fat are in 1 serving?

    This item has a meager quantity of saturated fat compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than nearly 100 percent of all foods we analyzed. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as kiwifruit, soy nuts and pecans.

    Overall Score

    Low

    Alternatives: Steamed Fava Beans (Trader Joe's), Black Beluga Lentils (Trader Joe's), Authentic Refried Black Beans (La Preferida)

  • How much sodium are in 1 serving?

    Around 15 percent of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in the same food group, this item has a unreasonable degree of sodium. In this case, almost 32 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 371.43%, this item has a enormous level of sodium (it has the same degree as foods like chicken breast, turkey bacon and turkey breast). 21.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Green Lentils (Henry's Farmers Market), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a meager degree of sugar. Here, within its own food group, this food has less sugar than about 100 percent of other foods. In the same way, this food has less sugar than roughly 100 percent of all foods in our system. Having a small degree of sugar at 0 g per 400 calories, it contains the same degree as salami, fried chicken and taco shells. 0 grams is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Wegmans), Vegetarian Refried Beans (Food Club), Black Beans (Cafe Rio)