How many calories are in Kuner's Refried Black Beans with Green Chilies

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a minute degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Having a limited amt of cholesterol at 0 mg per 100 calories, it has the same amt as olives, almonds and peanut butter. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pink Beans (Mature Seeds), Pork & Beans (Van Camp's), Refried Beans with Cheese

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (beans and legumes), this item has a small degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as miso soup, watermelons and pretzels.

    Overall Score

    Low

    Alternatives: Dried Black Beans (Kroger), Jalapeno Hummus, Fat Free Refried Black Beans (Central Market)

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it is the same (calorie-wise) to 0.57 cups of black beans (cooked), 14.44 oz shellie beans, and 37.9 g of mothbeans.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be filled by this food/serving size. This item has the same amt of sugar as foods like scallops, bagels and fajitas containing 15.38 g for every 500 calories, which is an average amount. Compared to foods in the same food group, this food has a unreasonable amt of sugar. Here, roughly 79% of other foods in this food group have a lower sugar/calories ratio. Likewise, around 44% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Black Beans (No Salt Added) (Eden Foods), White Kidney Cannellini Beans (Bush's Best), Cannellini Beans (Wegmans)

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like snow peas, baked potatoes and pretzels with a carbs/calorie ratio of 64.62%, which is a immoderate amount. Compared to foods in the same food group, this item has a ordinary degree of carbs. Here, within its own food group, this item has less carbs than roughly 79 percent of other foods. Yet, almost 64% of all foods in our system have a lower carbs percentage. 21 g is 7% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Refried Black Beans (La Costena), Madras Lentils (Tasty Bite)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like garlic bread, samosas and pasta salad at 21.54 g per 400 calories, which is a superb amount. 7 grams is 14% of your daily recommended limit for a healthy male. Compared to foods in its food group, this item has a average quantity of protein. In this case, about 32% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than approximately 28 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cannellini White Kidney Beans (Cento), Fat Free Refried Beans (La Preferida), Cannellini Beans (Hannaford)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 3.85%, it is around the same amount as onions, kidney beans and broccoli. 20% of your daily recommended value will be achieved by this specific serving size. Roughly 8 percent of all foods in our system have a greater fiber/calories ratio. However, compared to foods in the same food group, this item has a decent amount of fiber. Here, within its own food group, this item has less fiber than roughly 79% of other foods.

    Overall Score

    Very High

    Alternatives: BBQ Black Beans (El Pollo Loco), Brown Sugar and Bacon Baked Beans (Market Pantry), Braised White Beans (Zoe's Kitchen)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 400%, it is around the same degree as dips, veggie burgers and greek salad. 21.67% of your recommended limit per day of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (beans and legumes), this specific food has a stiff amt of sodium. In this case, nearly 23% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 87 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Black Belgua Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection)