Calorie Content in Trader Joe's Refried Black Beans with Jalapeno Peppers

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/2 cup - it is equivalent to 1.26 tin edgell chick peas v2, 0.5 cups of black beans canned, and 0.3 cups of dried black beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 73.33%, it contains the same amt as chocolate cake, most beverages and jalapenos. 7.33% of your daily recommended intake of carbs will be met by this specific serving size. This item has less carbs than roughly 27 percent of all foods we analyzed. In the same way, this item has a fair amt of carbs compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less carbs than roughly 40% of other foods.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Food Club), Falafel Chickpea Balls (Veggie Patch), Lupini Beans (Cento)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like raisin bread, red wine and jams with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended consumption will be fulfilled by 1 serving. This food has a minimum amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, at most 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: No Fat Refried Beans (Casa Fiesta), Steamed Lentils (Melissa's), Argentine Lentil Stew

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.83%, this specific food has a tremendous level of fiber (it has the same amount as foods like green peas, carrots and kiwifruit). 28% of your daily recommended consumption will be filled by this food/serving size. This specific food has a wonderful amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 36% of other foods. In the same way, this specific food has less fiber than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Traditional Refried Beans (Rosarita), Fat Free Traditional Refried Beans (Bearitos), Chick Peas (Progresso)

  • How much protein are in 1 serving?

    For most men and women, 8 g is 16% of your recommended limit per day of protein. This food has the same quantity of protein as foods like hummus, watermelons and corn on the cob with a protein/calorie ratio of 26.67%, which is an above average amount. Nearly 80 percent of all foods in our entire database have a lower protein ratio. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a excellent degree of protein. Here, within its own food group, this specific food has less protein than around 28 percent of other foods.

    Overall Score

    High

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Cannellini Beans (Hanover), Braised White Beans (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 100 percent of all foods in our system have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like strawberries, cod and cauliflower with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Six Bean Medley (Trader Joe's), Rainbow Punch

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like cottage cheese, spreads and okra at 733.33 mg per 200 calories, which is a extreme amount. 18.33% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (beans and legumes), this food has a stiff degree of sodium. In this case, about 33% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than around 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Dried Black Beans (Kroger), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be met by 1 serving. Having a considerable amt of sugar with a sugar/calorie ratio of 3.33%, it is around the same amount as falafel, bologna and chicken salad. This specific food has less sugar than roughly 71% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a considerable amt of sugar. Here, nearly 30 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Bouja Soup, Black Beans (Joan of Arc), Black Beans (Cafe Rio)