How many calories are in Goya Refried Red Beans

240Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories, 1 serving has about the same amount of calories as 1.0 cups of black beans canned, 8.89 oz plain or vegetarian baked beans, and 181.82 g of black beans (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 66 percent of all foods we analyzed. In the same way, this food has a inconsiderable degree of carbs compared to foods in its food group. In this case, merely 2% of other foods in this food group have a lower ratio of carbs to calories. 8% of your daily limit of carbs will be fulfilled by this specific serving size. This specific food has the same amt of carbs as foods like empanadas, broccoli and tabouli containing 20 g per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Rosarita), Vegetarian Refried Beans (Kroger), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like avocados, cookies and kidney beans). This food has a minimum degree of cholesterol compared to foods in the same food group (beans and legumes). In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our entire database. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Refried Beans (Macayo's), Pinto Beans (C & F Foods), Vegetarian Black Beans and Rice Bowl (Skyline Chili)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of fiber. In this case, just 3% of other foods in this food group have a lower fiber/calories percentage. Yet, approximately 76 percent of all foods in our entire system have a lower fiber/calories percentage. Having a outstanding degree of fiber at 5 g per 300 calories, it contains the same degree as water, tamales and trail mix. For most individuals, 4 g is 16% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    High

    Alternatives: Seckled Butter Beans (Pictsweet), Refried Beans (Spartan), Organic Maple & Onions Baked Beans (Giant Eagle)

  • How much protein are in 1 serving?

    Nearly 52 percent of all foods in our system have a greater protein/calories percentage. However, compared to foods in its food group, this item has a minute amount of protein. Here, almost 96 percent of foods in this food group have a greater protein percentage. 16% of your daily recommended consumption will be achieved by 1 serving. Having a respectable degree of protein at 16.67 g per 500 calories, it is around the same degree as mandarin oranges, grapefruits and ice creams.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Goya), Tender French Beans (Los Angeles Salad Company), Lupini Beans (Cento)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this food has a fair level of saturated fat (it has the same amt as foods like jalapenos, collards and blueberry pie). Around 53 percent of all foods in our database have a greater saturated fat ratio. Yet, this item has a enormous quantity of saturated fat compared to foods in the same food group. In this case, approximately 9 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Baked Beans (Publix), BBQ Bean Medley with Bacon (Signature Cafe), Bacon & Brown Sugar Baked Beans (S&W)

  • How much sodium are in 1 serving?

    Roughly 27 percent of all foods in our database have a greater sodium percentage. In the same way, compared to foods in the same food group (beans and legumes), this item has a fair amt of sodium. Here, nearly 66 percent of foods in this food group have a greater sodium/calories ratio. Having a stiff degree of sodium with a sodium/calorie ratio of 258.33%, it is around the same amount as energy drinks, enchiladas and mexican cheese. 620 milligrams is 25.83% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Organic Green Lentils (Harris Teeter), Black Beluga Lentils (Trader Joe's), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. This specific food has the same degree of sugar as foods like octopus, poached eggs and corn chips at 0 g for every 400 calories, which is a limited amount. This item has a low degree of sugar compared to foods in the same food group (beans and legumes). In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 100 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Old-Fashioned Green Beans, Low Sodium Black Beans (Goya), Rice and Kettle Black Beans (Chili's)