Calorie Content in Welch's Refrigerated Mango Twist Fruit Juice Cocktail

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 38g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 101.35 g of fried batter dipped eggplant, 1000.0 g of green leaf lettuce, and 5.56 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 101.33%, this item has a enormous level of carbs (it has the same amt as foods like succotash, mandarin oranges and gum). For a healthy individual, 38 grams is 12.67% of your daily limit. This food has a excessive amount of carbs compared to foods in the same food group (other). Here, approximately 7% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 95% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Rice Slices (Galaxy Nutritional Foods), Salmon Fish Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your daily recommended consumption. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as celery, dried fruit and peanut butter.

    Overall Score

    Low

    Alternatives: Country Sage Loaves, Honey BBQ Puffed Cheez Doodles (Wise Foods), Chicken Potstickers (Panda Express)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of protein. Here, just 0% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than roughly 100% of all foods in our database. With a protein/calorie ratio of 0%, this food has a inconsiderable level of protein (it has the same quantity as foods like barbecue sauce, cranberry juice and ice pop). 0 grams is 0% of your daily limit of protein for a healthy male.

    Overall Score

    Low

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Organic Soy Flour (Arrowhead Mills), Protein Puffs - Veggie Pizza (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same quantity as foods like rye bread, baked beans and chicken nuggets). This item has a minimum degree of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, only 0 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Mango Nectar (Jumex), Protein Powder (Muscle Milk), Advantage Carb Control Protein Drink - Chocolate Fudge (EAS)

  • How much sodium are in 1 serving?

    Approximately 93 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a low amount of sodium. In this case, around 91% of foods in this food group have a greater ratio of sodium to calories. 0.21% of your recommended limit per day will be fulfilled by this specific serving size. Having a low degree of sodium containing 6.67 mg per 200 calories, it has the same amt as white wine, watermelons and pine nuts.

    Overall Score

    Low

    Alternatives: Blue and White Sprinkles (Culver's), All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit), Mango 'N Creme Frutista Freeze (Taco Bell)

  • How much sugars are in 1 serving?

    This food has a high degree of sugar compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower sugar percentage. In the same way, roughly 5% of all foods we analyzed have a greater ratio of sugar to calories. For a healthy female, 37 grams is 92.5% of your daily recommended limit of sugar. Having a inordinate degree of sugar with a sugar/calorie ratio of 98.67%, it is around the same degree as pickles, apples and chutney.

    Overall Score

    Very High

    Alternatives: Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Tortilla Strips - Tri-Color (Fresh Gourmet), Prosage Links (Worthington Loma Linda)