How many calories are in Don Pablo's Refritos

262Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 262
  • Fat: 13g
  • Carbs: 31g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    262 calories are in 5 oz - it has approximately the same amount of calories as 1.15 cups of black beans (cooked), 74.22 g of lentils (raw), and 0.84 cups of cooked pinto, calico or red beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has a insubstantial quantity of carbs compared to foods in its food group. Here, just 7 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than almost 56% of all foods in our system. Having a fair amount of carbs with a carbs/calorie ratio of 47.33%, it has the same amount as gyros, coconut milk and potato skins.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Rosarita), Edamame (Green Soybeans) - Cooked (Wel-Pac), Spicy Jalapeno Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in its food group, this food has a inconsiderable amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Having a small amount of cholesterol with 0 milligrams per 600 calories, it contains the same degree as tempeh, veggie burgers and blackberries. 0% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organics Dark Red Kidney Beans (Roundy's), Roasted Green Beans with Dill Vinaigrette, Black Beans (Half Bird) (Freebirds)

  • How much fiber are in 1 serving?

    About 93 percent of all foods in our system have a lower fiber/calories percentage. On the other hand, compared to foods in the same food group (beans and legumes), this food has a solid amt of fiber. Here, within its own food group, this food has less fiber than nearly 74% of other foods. Having a tremendous degree of fiber with a fiber/calorie ratio of 4.2%, it has the same amount as salads, onions and sauerkraut. 44% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bacon & Brown Sugar Baked Beans (S&W), Speckkled Butter Beans (Best Yet), Chick Peas (Progresso)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like jalapenos, blueberries and pies containing 8.4 g per 200 calories, which is a considerable amount. Compared to foods in its food group, this specific food has a typical degree of protein. In this case, within its own food group, this specific food has less protein than about 87% of other foods. On the other hand, roughly 60% of all foods in our database have a lower protein/calories percentage. For a healthy female, 11 grams is 22% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Fat Free Green Chile & Lime Refried Beans (Rosarita), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 34.35%, it has the same amount as lamb, lamb chops and sausages. This food has a enormous amount of saturated fat compared to foods in the same food group (beans and legumes). In this case, roughly 95 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 5 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Country Style Baked Beans (Bush's Best), Organic Red Lentils (Arrowhead Mills), Canned Black Beans (Albertsons)

  • How much sodium are in 1 serving?

    25.08% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (beans and legumes), this item has a considerable amt of sodium. In this case, almost 29 percent of other foods in this food group have a lower sodium ratio. Likewise, around 33 percent of all foods in our database have a greater sodium/calories percentage. Having a stiff amt of sodium with a sodium/calorie ratio of 229.77%, it is around the same amount as puddings, chicken wings and drink mixes.

    Overall Score

    High

    Alternatives: Lentils (C & F Foods), French Beans (GreenLine), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your DRV (Daily Recommended Value). This specific food has a reasonable degree of sugar compared to foods in the same food group (beans and legumes). In this case, almost 30 percent of other foods in this food group have a lower sugar ratio. Similarly, about 71 percent of all foods among all food groups have a greater sugar percentage. This item has the same quantity of sugar as foods like couscous, pasta salad and taquitos with 2.29 g for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Green Beans with Bacon (City Barbeque), Organic Refried Pinto Beans with Roasted Chile & Lime (365), Cannellini Beans (Rienzi)