How many calories are in Taco Time Refritos Sides with Chips

227Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 227
  • Fat: 7g
  • Carbs: 29g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    227 calories are in 1 serving - it has about the same amt of calories as 0.85 cups of baked beans with pork, 32.27 oz green dwarf beans, and 65.42 g of yardlong beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.67% of your daily recommended intake of carbs will be filled by this food/serving size. Compared to foods in the same food group (beans and legumes), this specific food has a meager degree of carbs. In this case, merely 9% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than about 51 percent of all foods in our entire database. Containing 12.78 g per 100 calories, this specific food has a moderate level of carbs (it has the same degree as foods like chicken, garden salad and curries).

    Overall Score

    Moderate

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Black Beans (Macayo's), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like parsnips, pasta sauce and brown sugar with a cholesterol/calorie ratio of 6.61%, which is a moderate amount. Nearly 40 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, this specific food has a enormous quantity of cholesterol compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Allspice String Beans, Garbonzos Chick Peas - Raw, Baked Beans with Brown Sugar and Bacon (Cattle Drive Gold)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like parsnips, chili and salmon with a sugar/calorie ratio of 3.52%, which is a considerable amount. 2 grams is 5% of your recommended limit per day for a healthy person. This food has a moderate quantity of sugar compared to foods in the same food group. In this case, roughly 62% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 31% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Black Beans (Hanover), Long Beans (Dow Gok) (Frieda's), Refried Beans (Old El Paso)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like hominy, baked potatoes and gnocchi containing 29.07 grams for every 600 calories, which is a great amount. For a healthy female, 11 g is 22% of your recommended limit per day. Almost 34 percent of all foods we analyzed have a greater protein ratio. But, compared to foods in the same food group (beans and legumes), this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than approximately 79 percent of other foods.

    Overall Score

    High

    Alternatives: Navy Beans (Bush's Best), Fava Beans (Melissa's), French Green Lentils (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 11.89%, it contains the same degree as souffle, egg salad and macaroni and cheese. This food has a steep quantity of saturated fat compared to foods in the same food group. In this case, almost 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 39% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Black Beans (On The Border), Refried Black Beans with Green Chilies (Kuner's), Garbonzos Chick Peas - Raw

  • How much fiber are in 1 serving?

    5 g is 20% of your daily limit for a healthy person. This item has less fiber than around 17 percent of all foods in our database. However, this specific food has a small amt of fiber compared to foods in its food group. In this case, nearly 95% of foods in this food group have a greater fiber ratio. This food has the same amount of fiber as foods like lentils, sauerkraut and crispbread with 6.61 grams for every 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Jalapinto Pinto Beans (Trappey's), Fat Free Traditional Refried Beans (Bearitos), Organic Black Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 1155.07%, it has the same amount as jalapenos, artichokes and shrimp. Compared to foods in the same food group, this item has a steep amt of sodium. In this case, approximately 5% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than approximately 5 percent of all foods in our system. For a healthy person, 2622 mg is 109.25% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Boston Baked Beans (Ferrara Pan), French Green Lentils (Whole Foods Market)