How many carbs are in Taco Time Refritos Sides without Chips

208Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 208
  • Fat: 6g
  • Carbs: 26g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 208 calories (208 kcal), 1 serving has around the same amount of calories as 1.11 cups of broad beans (cooked), 0.87 cups of chopped black bean avocado salad, and 60.47 g of hyacinth beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 50%, it contains the same amt as vinaigrette, paella and chicken nuggets. Compared to foods in its food group, this specific food has a inconsiderable quantity of carbs. In this case, approximately 92 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 52 percent of all foods in our entire system have a greater carbs/calories percentage. 8.67% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Refried Beans (Rosarita), Green Beans with Bacon (City Barbeque)

  • How much cholesterol are in 1 serving?

    Approximately 61 percent of all foods in our database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (beans and legumes), this item has a steep amount of cholesterol. In this case, almost 95% of other foods in this food group have a lower ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like malt drinks, most soups and salads with a cholesterol/calorie ratio of 7.21%, which is a moderate-high amount. 15 milligrams is 5% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Frijoles Negros Black Beans (El Mexicano), Whole Pinto Beans (Rosarita), Ada (Adai)

  • How much fiber are in 1 serving?

    At 7.21 g per 300 calories, this specific food has a immense level of fiber (it has the same amount as foods like english muffins, snow peas and cucumbers). 5 g is 20% of your daily recommended consumption for most individuals. Nearly 16% of all foods in our system have a greater ratio of fiber to calories. Yet, compared to foods in the same food group, this food has a poor degree of fiber. Here, nearly 94% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hanover), Speckkled Butter Beans (Best Yet), Green Garbanzo Beans (Whole Foods Market)

  • How much protein are in 1 serving?

    Nearly 71 percent of all foods among all food groups have a lower protein/calories percentage. Yet, compared to foods in the same food group (beans and legumes), this item has a good degree of protein. In this case, around 30% of other foods in this food group have a lower protein ratio. 22% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same amount of protein as foods like eggnog, granola and crispbread with 31.73 grams for every 600 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Refried Beans (Hometown Buffet), Cleaned and Cut Mixed Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 12.98%, it is around the same degree as donuts, ground turkey and pine nuts. This specific food has less saturated fat than about 36 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a excessive degree of saturated fat. Here, around 5 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Canned Black Beans (Albertsons), Organic Tri-Bean Blend (Private Selection), Refried Red Beans (Goya)

  • How much sodium are in 1 serving?

    109.21% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a steep amt of sodium compared to foods in its food group. In this case, around 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 5 percent of all foods among all food groups have a greater sodium ratio. Having a extreme degree of sodium with a sodium/calorie ratio of 1260.1%, it contains the same amt as okra, corned beef and italian dressing.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Dried Black Beans (Kroger), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like seaweed, halibut and edamame with a sugar/calorie ratio of 3.85%, which is a fair amount. This item has a reasonable degree of sugar compared to foods in its food group. Here, almost 38 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than about 69 percent of all foods we analyzed. 5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Kidney Cannellini Beans (Bush's Best), Canned Black Beans (ShopRite), Edamame Dip (Edamole)