Jack In The Box Regular Beef Taco Nutritional Analysis and Facts

194Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 194
  • Fat: 11g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    194 calories are in 1 taco - it is equivalent to 1.29 cups of frozen sweet kernel corn, 3.73 cups of chopped carrots (raw), and 9.24 oz chicory roots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 g is 5.33% of your DRV (Daily Recommended Value) of carbs for most men and women. This food has a fair amount of carbs compared to foods in the same food group. In this case, approximately 70 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 27% of all foods in our system have a lower carbs/calories ratio. Having a reasonable degree of carbs with 8.25 g for every 100 calories, it is around the same degree as eggnog, onion rings and tacos.

    Overall Score

    Moderate

    Alternatives: Turkey Franks (Kunzler), Turkey Hot Dog (NutriSystem), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    4.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. At 26.8 mg for every 400 calories, this item has a reasonable level of cholesterol (it has the same quantity as foods like samosas, corn chips and fruit punch). Compared to foods in the same food group (fast food), this specific food has a considerable quantity of cholesterol. In this case, about 68% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 40% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Tater Tots (Regular) (Sonic), California Veggie Burgers (Dr. Praeger's), Cherry Dessert Golden Crust Pizza (Medium) (Godfather's Pizza)

  • How much protein are in 1 serving?

    For a healthy person, 6 grams is 12% of your daily recommended consumption. This item has a typical amount of protein compared to foods in its food group. In this case, only 17 percent of other foods in this food group have a lower protein ratio. In the same way, almost 54 percent of all foods in our entire database have a greater protein ratio. Having a moderate degree of protein with 3.09 g per 100 calories, it contains the same quantity as coconuts, most seasonings and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Turkey Burger minus Mayonnaise (Burgerville), Chicken Soft Taco (Taco Mac), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much sodium are in 1 serving?

    320 mg is 13.33% of your recommended limit per day for most people. This specific food has a typical degree of sodium compared to foods in the same food group. Here, only 19 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 52% of all foods in our entire system have a lower sodium ratio. This specific food has the same quantity of sodium as foods like cappuccino, bison and chocolate chip cookies at 329.9 milligrams for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cheese Pizza (Mellow Mushroom), Flat Bread Zesty Italian, Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    Approximately 65% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, this specific food has a average amt of sugar compared to foods in its food group. Here, approximately 41 percent of foods in this food group have a greater sugar ratio. Having a reasonable degree of sugar containing 2.06 grams for every 200 calories, it contains the same amt as pork chops, kidney beans and tuna salad. For a healthy individual, 2 grams is 5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Breakfast Tacos (Small) (MyFitFoods), Breaded Fish Taco (Baja Fresh Mexican Grill), Wieners (Oscar Mayer)

  • How much fiber are in 1 serving?

    This item has a outstanding quantity of fiber compared to foods in the same food group (fast food). Here, nearly 31% of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than around 36 percent of all foods in our database. This specific food has the same degree of fiber as foods like egg rolls, soy milk and pine nuts containing 3.09 g per 300 calories, which is a magnificent amount. 8% of your daily recommended intake of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Grilled Chicken Primavera Calzones (Lean Pockets), Greek Sesame Pizza (A.C. LaRocco Pizzas)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.92%, this food has a moderate-high level of saturated fat (it has the same degree as foods like bison, whole wheat biscuits and chicken drumsticks). This specific food has a average amount of saturated fat compared to foods in the same food group (fast food). Here, around 59 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than about 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Buffalo Chicken Taquito (7-Eleven), Kofta Curry (Tandoor Chef), Margherita Flatbread Pizza (Individual) (Cosi)