How many calories are in A&W Restaurant Regular Breaded Onion Rings

350Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 350
  • Fat: 16g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 350 calories (350 kcal), 1 serving has approximately the same amt of calories as 87.5 oz pickled celery, 14.0 medium carrots (raw), and 514.71 g of sea cucumber yane.

    Overall Score

    High

  • How many carbs are in 1 serving?

    45 g is 15% of your DRV (Daily Recommended Value) of carbs for a healthy person. Nearly 49% of all foods in our entire database have a lower carbs/calories ratio. Similarly, this item has a unreasonable degree of carbs compared to foods in the same food group. Here, about 20% of foods in this food group have a greater carbs/calories ratio. Having a fair degree of carbs with a carbs/calorie ratio of 51.43%, it is around the same amount as carrot cake, hash browns and biscuits.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Farmer John), Organic Stadium-Style Hot Dogs (Applegate Farms), Turkey Franks (Kunzler)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with 0 milligrams per 200 calories, it contains the same amount as rice cakes, frostings and pine nuts. 0% of your daily recommended intake will be filled by this food/serving size. Nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this specific food has a miniscule quantity of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Natural Cut Fries (Large) (Jack in the Box), Tofu & Spinach Saute (Evol), Kobe Cheeseburger (Gordon Biersch)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most men and women. This item has the same quantity of fiber as foods like garlic bread, grapefruit juice and ham with a fiber/calorie ratio of 0.57%, which is a respectable amount. This specific food has a ample amount of fiber compared to foods in the same food group (fast food). Here, almost 39% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Apple Fritter (Caribou Coffee)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 5.71%, it is around the same quantity as coffee creamer, ketchup and ice pop. Compared to foods in its food group, this specific food has a tiny amt of protein. Here, within its own food group, this specific food has less protein than nearly 92 percent of other foods. Similarly, approximately 24% of all foods in our database have a lower ratio of protein to calories. 5 grams is 10% of your daily recommended consumption for most individuals.

    Overall Score

    Modest

    Alternatives: Beef Taquitos (Trader Joe's), Original Recipe Veggiburger (Franklin Farms), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)

  • How much saturated fat are in 1 serving?

    This specific food has a typical degree of saturated fat compared to foods in its food group. In this case, just 20 percent of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 48% of all foods in our entire system have a greater saturated fat/calories percentage. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same quantity as mushrooms, iced tea and pineapples.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Julienne Fries (Alexia), Piggies in Blankies, 1/3 Lb Veggie Burger (The Counter)

  • How much sodium are in 1 serving?

    At 202.86 mg per 100 calories, this specific food has a stiff level of sodium (it has the same amt as foods like succotash, camembert cheese and garden salad). 29.58% of your daily recommended consumption will be met by this food/serving size. This item has a fair degree of sodium compared to foods in the same food group. Here, almost 63% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 62 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Onion Rings (Champps), French Fries (Ruby Tuesday), Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 3.43%, it is around the same degree as mixed nuts, caesar salad and sushi. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, approximately 56% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than roughly 71% of all foods in our entire database. 3 grams is 7.5% of your daily limit of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: French Fries (Elephant Bar), Bottomless Tostada Chips (Chili's), Certified Angus Beef Burger (Bar Burger)