Nutritional Info in Pepsi Regular Cola Soda

100Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 28g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 8 fl oz - it is equivalent to 3.7 cups of cooked sauerkraut, 0.75 cups of chopped onions (raw), and 256.41 g of white radishes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 112%, it is around the same amount as honey, sherbet and root beer. Compared to foods in the same food group (most beverages), this food has a extreme amt of carbs. Here, within its own food group, this food has less carbs than about 5% of other foods. Similarly, this item has less carbs than about 5 percent of all foods in our system. 28 g is 9.33% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Sugar Free Pink Lemonade Drink Mix (Great Value), Iced Tea (Kid) (Schlotzsky's Deli), Bond's Vesper

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this food has a small quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, merely 0% of all foods we analyzed have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like popcorn, hominy and apples).

    Overall Score

    Low

    Alternatives: Iced Mocha Swirl Latte with Skim Milk (Dunkin' Donuts), Pomegranate Blueberry Antioxidant Smoothie (8th Continent), Ready-to-Blend Fruit Smoothie - Strawberry Peach (Del Monte)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same degree as foods like watermelons, teriyaki sauce and chocolate). 0 g is 0% of your daily recommended value for a healthy individual. Compared to foods in its food group, this food has a miniscule quantity of fiber. In this case, roughly 100% of foods in this food group have a greater fiber percentage. Likewise, almost 100% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Fresh & Easy), Chai Latte (Medifast), Strawberry Milkshake (Olive Garden)

  • How much protein are in 1 serving?

    This item has a trivial amount of protein compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater protein ratio. Similarly, at most 0% of all foods in our entire database have a lower ratio of protein to calories. Having a insubstantial degree of protein with a protein/calorie ratio of 0%, it contains the same quantity as olive oil, vodka and vinaigrette. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Skinny Caramel Macchiato (Tall) (Starbucks), Nonfat Caffe Latte (Grande) (Starbucks), Skinny Vanilla Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This item has a miniscule quantity of saturated fat compared to foods in the same food group (most beverages). In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100 percent of all foods in our database have a greater saturated fat/calories percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as scallops, coffee and root beer.

    Overall Score

    Low

    Alternatives: Raspberry Iced Tea (AriZona Beverage), Grape Zipfizz (Zipfizz), Ice Tea (Wacky Pack) (Sonic)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium at 100 milligrams for every 500 calories, it has the same amt as apple cider, eggnog and granola. 0.83% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. This specific food has a fair amount of sodium compared to foods in the same food group (most beverages). Here, almost 72% of foods in this food group have a greater ratio of sodium to calories. Similarly, at most 13% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Aranciata (Can) (San Pellegrino), Righteous Raspberry Fruit Smoothie (Happy Planet), Verry Berry Smoothies (Arthur's)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar containing 112 g per 400 calories, it is around the same quantity as barbecue sauce, ketchup and bananas. This food has a enormous amt of sugar compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater sugar ratio. Similarly, about 5% of all foods in our system have a greater ratio of sugar to calories. For most individuals, 28 g is 70% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Pina Colada Smoothie Mix (Ideal Protein), Sugar Free Cranberry Drink Mix (Great Value), On the Go Immunity Cherry Pomegranate (Crystal Light)