How many carbs are in Romero's Regular Corn Tortillas

59Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 59
  • Fat: 1g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    59 calories are in 1 tortilla - it is equivalent to 0.48 roll hot dog rolls, 21.77 g of italian bread, and 0.37 krave double chocolate.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 81.36%, this specific food has a inordinate level of carbs (it has the same degree as foods like apricots, barbecue sauce and dried fruit). 4% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 24% of other foods. Likewise, about 83 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, about 100 percent of all foods in our entire system have a greater cholesterol percentage. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same degree as foods like almond butter, frozen yogurt and corn on the cob).

    Overall Score

    Low

    Alternatives: 100 Calorie Original English Muffin (Thomas'), Corn Flakes (Albertsons), Banana Nut Crisp Cereal (Fry's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be filled by this specific serving size. This specific food has the same amt of fiber as foods like horseradish, french fries and stews with a fiber/calorie ratio of 1.69%, which is an above average amount. This item has a wonderful degree of fiber compared to foods in the same food group. In this case, nearly 72 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 77% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), Toasted Oats Cereal (Great Value), Colorado Cracked Wheat Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of protein. Here, within its own food group, this specific food has less protein than almost 90 percent of other foods. Similarly, about 29 percent of all foods we analyzed have a lower protein/calories ratio. 1 g is 2% of your DRV (Daily Recommended Value) of protein for a healthy person. This food has the same quantity of protein as foods like raisins, dried fruit and pies with a protein/calorie ratio of 6.78%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a small amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. Containing 0 g per 100 calories, this item has a small level of saturated fat (it has the same amount as foods like capers, focaccia and grapes).

    Overall Score

    Low

    Alternatives: Rustic Flat Bread (Cosi), Simple Harvest Chewy Granola Bar - Multigrain (Quaker), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of sodium. In this case, approximately 93 percent of foods in this food group have a greater sodium/calories percentage. In the same way, about 83% of all foods in our entire system have a greater sodium/calories percentage. Having a typical quantity of sodium with a sodium/calorie ratio of 30.51%, it contains the same degree as yam, smoothies and mangos. For a healthy female, 18 mg is 0.75% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Lightly Frosted Shredded Wheat (Post), Traditional Yellow Corn Tortillas (Tia Rosa), Puffed Wheat Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar containing 0 g per 100 calories, it is around the same degree as parmesan cheese, vodka and fish oil. This specific food has a limited degree of sugar compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater sugar/calories ratio. In the same way, only 0 percent of all foods in our entire system have a lower sugar ratio. 0% of your daily recommended intake of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Italian Croutons (Wegmans), Fiber One, Small Bread Loaf (Carrabba's Italian Grill)