Organic Valley Regular Cottage Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 5g
  • Protein: 14g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than almost 100% of all foods in our system. This food has the same amount of fiber as foods like muenster cheese, goat's cheese and tempura with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 0.69 container probiotic (cherry cheesecake), 0.33 servings of bagel with cream cheese, and 1.45 pot activia peach fat free yoghurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value of carbs will be filled by this specific serving size. Having a ordinary quantity of carbs with a carbs/calorie ratio of 18.18%, it contains the same amount as tilapia, fried eggs and guacamole. Compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, almost 50 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, merely 18 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Mexican Style Cheddar Jack (Kraft), Deli Thin Sliced Colby Jack Cheese (Kroger), Sour Cream (Cacique)

  • How much sugars are in 1 serving?

    10% of your daily recommended value will be achieved by this specific serving size. With 14.55 g per 400 calories, this item has a fair level of sugar (it has the same quantity as foods like flatbread, eel and pancakes). Nearly 42% of all foods in our database have a greater sugar percentage. In the same way, this specific food has a fair degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than roughly 48% of other foods.

    Overall Score

    Moderate

    Alternatives: 75% Reduced Fat Sharp Cheddar Cheese (Cabot), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Vegetarian Kosher Medium Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    Roughly 74% of all foods among all food groups have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this item has a average amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 59% of other foods. 5% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 13.64%, it has the same amount as burgers, soft serve ice creams and greek salad.

    Overall Score

    High

    Alternatives: Chocolate Soy Slender Soy Milk (WestSoy), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Soy Milk (Yeo's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like flour, chicken salad and beans containing 50.91 grams per 400 calories, which is a very high amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a high amount of protein. Here, within its own food group, this item has less protein than around 8 percent of other foods. Similarly, around 94% of all foods among all food groups have a lower protein/calories percentage. 14 g is 28% of your daily recommended limit of protein for most people.

    Overall Score

    Very High

    Alternatives: Ricotta Cheese (Lamagna), Fat Free Plain Yogurt (Horizon Organic), Lite Mixed Berry Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. Here, around 53 percent of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than roughly 13% of all foods in our database. With a saturated fat/calorie ratio of 24.55%, this specific food has a extreme level of saturated fat (it has the same amount as foods like coconut milk, cream and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Blueberry Pom, Silhouettes 0% Yogurt (Danone) superfruits, Fat Free Sour Cream (Naturally Yours)

  • How much sodium are in 1 serving?

    This food has a excessive quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sodium than about 11 percent of other foods. In the same way, about 13% of all foods in our entire database have a greater sodium/calories percentage. 18.75% of your recommended limit per day will be met by this specific serving size. With a sodium/calorie ratio of 409.09%, this item has a inordinate level of sodium (it has the same amt as foods like miso soup, cabbage and relish).

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)