How many carbs are in A&W Restaurant Regular French Fries

310Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 310
  • Fat: 12g
  • Carbs: 45g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as baked beans, mashed potatoes and refried beans. 0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fat Fries (Fatburger), Grilled Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Roasted Vegetables Tamale (Amy's)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended value. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as tortilla chips, oysters and ground beef. This specific food has a trivial degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. In the same way, this item has less sugar than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Streaker Moo Moo Mr. Cow - Tofu (Moe's Southwest Grill), Old World Veggie Pizza (A.C. LaRocco Pizzas), Matar Paneer (Ashoka)

  • How much protein are in 1 serving?

    This specific food has a minimum amt of protein compared to foods in the same food group. Here, merely 2 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 83% of all foods in our entire database have a greater protein percentage. Having a typical amt of protein with a protein/calorie ratio of 3.87%, it has the same degree as juice, maple syrup and rum. For most individuals, 3 grams is 6% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), European Wieners (Grimm's), Chicken Flautas (Taco Cabana)

  • How many carbs are in 1 serving?

    This food has less carbs than about 43% of all foods in our database. Similarly, compared to foods in the same food group (fast food), this item has a very high amt of carbs. Here, around 9% of foods in this food group have a greater ratio of carbs to calories. For most people, 45 g is 15% of your daily recommended limit. With a carbs/calorie ratio of 58.06%, this specific food has an average level of carbs (it has the same quantity as foods like wine, nuts and apple pie).

    Overall Score

    Moderate

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Ground Sirlion Burger (Kirkland Signature), Jalapeno Burger (Bubba Burger)

  • How much saturated fat are in 1 serving?

    With 1.94 grams per 200 calories, this specific food has a reasonable level of saturated fat (it has the same degree as foods like radishes, nectarines and pumpkins). Compared to foods in its food group, this food has a safe degree of saturated fat. Here, about 80% of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 52 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mac's Dog (McAlister's Deli), Purple Onion Rings (Jason's Deli), Shredded Hash Browns (Mr. Dell's)

  • How much sodium are in 1 serving?

    For a healthy female, 460 mg is 19.17% of your daily recommended limit. Around 48 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, this item has a below average amount of sodium compared to foods in the same food group. Here, almost 86 percent of foods in this food group have a greater sodium/calories percentage. Having a moderate amount of sodium with a sodium/calorie ratio of 148.39%, it has the same quantity as pie crust, whole wheat biscuits and coleslaw.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Aunt Jemima), Green Curry (Blue Dragon), Chipotle BBQ Burger (Champps)

  • How many calories are in 1 serving?

    With 310 calories (1 kilojoules), 1 serving has an equal degree of calories as 51.67 oz mustard spinach, 103.33 Tbsp ginger (minced), and 44.29 oz arugula lettuce.

    Overall Score

    High

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.29%, this item has a superb level of fiber (it has the same amount as foods like souffle, sauces and bisque). 16% of your recommended limit per day will be fulfilled by 1 serving. About 70% of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a outstanding amt of fiber. Here, approximately 79% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Greek Sesame Pizza (A.C. LaRocco Pizzas), Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Boca Burger (Denny's)