How many calories are in Krystal Regular Fries

470Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 470
  • Fat: 20g
  • Carbs: 53g
  • Protein: 4g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as vodka, french fries and ground beef. 0% of your daily limit of sugar will be fulfilled by this food/serving size. Nearly 100 percent of all foods in our system have a greater sugar ratio. In the same way, compared to foods in its food group, this item has a insubstantial amount of sugar. Here, approximately 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Amish Sourdough Pancakes, Grits (Cup) (Bob Evans), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Approximately 85 percent of all foods in our database have a greater ratio of protein to calories. Likewise, this item has a inconsiderable amount of protein compared to foods in its food group. In this case, almost 99 percent of foods in this food group have a greater ratio of protein to calories. Having a reasonable amt of protein with a protein/calorie ratio of 3.4%, it has the same quantity as barbecue sauce, pineapples and sodas. 8% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Big Franks (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like applesauce, water chestnuts and pears at 57.45 milligrams for every 300 calories, which is a ordinary amount. This specific food has a minute quantity of sodium compared to foods in the same food group (fast food). In this case, almost 98% of foods in this food group have a greater ratio of sodium to calories. Similarly, just 13 percent of all foods in our database have a lower sodium/calories percentage. 3.75% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Shredded Hash Browns (Mr. Dell's), Frozen stuff Clams

  • How many carbs are in 1 serving?

    17.67% of your daily recommended limit will be fulfilled by this specific serving size. Roughly 42 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a above average amount of carbs. In this case, approximately 66% of other foods in this food group have a lower ratio of carbs to calories. At 67.66 g for every 600 calories, this food has a reasonable level of carbs (it has the same quantity as foods like cookies, scones and tacos).

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Jalapeno & Cheddar Franks (Vienna Beef), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 4.26%, it has the same degree as white wine, red potatoes and whole wheat biscuits. For most people, 20 mg is 6.67% of your daily recommended intake. Compared to foods in its food group, this specific food has a typical amount of cholesterol. In this case, approximately 77% of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 54% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Breakfast Veggie Sausage Patties (Yves Veggies), Onion Rings (Large) (Runza), Barley Primavera

  • How many calories are in 1 serving?

    At 470 calories (470 kcal), 1 serving has the same quantity of calories as 353.38 g of red peppers, sweet (cooked), 2350.0 g of cardoon, and 1044.44 g of butternut squash (raw).

    Overall Score

    High

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber containing 1.49 g for every 100 calories, it has the same amount as fajitas, dark chocolate and ravioli. 7 g is 28% of your daily recommended intake for a healthy female. This item has a high degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 17 percent of other foods. Similarly, about 26% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Fresco Crunchy Taco (Taco Bell), Asian Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.23%, this item has a unreasonable level of saturated fat (it has the same quantity as foods like garlic bread, potato skins and custard). About 76 percent of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this food has a immoderate quantity of saturated fat. In this case, approximately 39% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Spring Roll Wrappers (Banh Trang), Baja-style Chicken Quesadilla (Lean Cuisine), Indian Palak Paneer (Amy's)