How many calories are in Seltzer's Regular Lebanon Bologna

100Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 oz - it is the same (calorie-wise) to 25.0 clove garlic (minced), 84.03 g of artichoke hearts in oil, and 0.31 lbs of burdock root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small amt of carbs containing 1 g per 100 calories, it has the same degree as blue cheese, fish oil and turkey bacon. Only 8 percent of all foods in our entire database have a lower carbs percentage. Likewise, this item has a reasonable amount of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than around 67% of other foods. 0.33% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Smoked & Spiced Beef Pastrami, Premium Pepperoni (Hormel), Drumstick (Kid's) (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    This food has a above average degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 36% of other foods. Likewise, this item has less cholesterol than nearly 7% of all foods we analyzed. 11.67% of your daily recommended intake will be met by this specific serving size. With a cholesterol/calorie ratio of 35%, this specific food has a high level of cholesterol (it has the same amount as foods like american cheese, goat milk and chicken thighs).

    Overall Score

    Very High

    Alternatives: Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chicken Satay without Sauces (Champps)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a meager quantity of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Likewise, only 0% of all foods in our database have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as cheesecake, fritters and sausages.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Crock Pot Classics Chicken & Dumplings (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    22% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a above average quantity of protein. In this case, within its own food group, this item has less protein than roughly 37 percent of other foods. In the same way, almost 93% of all foods in our entire system have a lower protein ratio. At 22 g for every 200 calories, this specific food has a whopping level of protein (it has the same amt as foods like blue cheese, fish and swordfish).

    Overall Score

    Very High

    Alternatives: Turkey Breast (Healthy Choice), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Chicken Fajita Pita (No Salsa) (Jack in the Box)

  • How much saturated fat are in 1 serving?

    Approximately 77 percent of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this food has a stiff amt of saturated fat. Here, about 70% of other foods in this food group have a lower saturated fat/calories ratio. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 18%, it has the same degree as mussels, lattes and garden salad.

    Overall Score

    High

    Alternatives: Boneless Pork Loin Center Cut Chops Thin (ShopRite), Yves Veggie Meatballs (Frieda's), Honey Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like beets, cauliflower and grits with a sodium/calorie ratio of 830%, which is a high amount. This specific food has a steep amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 9% of other foods. In the same way, this item has less sodium than approximately 5 percent of all foods in our entire database. 34.58% of your daily recommended limit of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Peanut Skewers (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by this specific serving size. Having a moderate quantity of sugar with a sugar/calorie ratio of 4%, it is around the same amount as veggie burgers, cheese pizza and spinach. Compared to foods in the same food group (meat), this item has a immoderate degree of sugar. Here, roughly 37% of foods in this food group have a greater sugar ratio. Similarly, about 35% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Extra Lean Ham Slices (Farmer John), Redi-Serve Chicken Strips with American Cheese (On-Cor)