Nutritional Value and Information

• How many calories are in 1 serving?

  At 99 calories (0 kilojoules), 1 serving has about the same amt of calories as 16.5 tbsp fish sauce, 1.98 tbsp nesquik chocolate syrup, and 0.53 tbsp corn oil.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.18% of your daily limit of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 2.18%, this specific food has a meager level of carbs (it has the same degree as foods like blue cheese, lamb chops and feta cheese). Compared to foods in the same food group, this specific food has a minimum amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 94% of other foods. Similarly, just 6% of all foods we analyzed have a lower carbs ratio.

  Overall Score

  Low

  Alternatives: Lite Greek Salad Dressing & Marinade (Gazebo Room), Real Mayonnaise (Hellmann's), Capullo Canola Oil (Mazola)

• How much cholesterol are in 1 serving?

  Approximately 56% of all foods we analyzed have a lower cholesterol ratio. In the same way, this item has a moderate-high quantity of cholesterol compared to foods in its food group. Here, around 20 percent of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 5.05%, this item has a reasonable level of cholesterol (it has the same quantity as foods like mandarin oranges, pineapples and drink mixes). 5 mg is 1.67% of your daily limit for a healthy male.

  Overall Score

  Moderate

  Alternatives: Balsamic Vinegar of Modena, Rhubarb Ginger Jam, Lemon Basil Vinaigrette (Fazoli's)

• How much fiber are in 1 serving?

  This food has the same degree of fiber as foods like carrot cake, potato chips and soft serve ice creams at 0 g for every 400 calories, which is a small amount. 0% of your recommended limit per day of fiber will be met by 1 serving. Compared to foods in the same food group, this food has a small quantity of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100 percent of all foods we analyzed have a greater fiber/calories ratio.

  Overall Score

  Low

  Alternatives: Italian Sausage with Garlic and Romano Spaghetti Sauce (Bertolli), Spicy Bok Choy Slaw, Original Sauce (City Barbeque)

• How much protein are in 1 serving?

  0.3% of your daily recommended intake of protein will be achieved by 1 serving. Having a respectable degree of protein at 0.15 g per 100 calories, it contains the same amt as grape juice, sorbet and sweetener. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amount of protein. In this case, around 55% of other foods in this food group have a lower protein ratio. On the other hand, this specific food has less protein than around 88% of all foods in our system.

  Overall Score

  Modest

  Alternatives: Soya Sauce (Grace), Gazpacho Salsa (The Silver Palate), Soy Sauce Pack (Southern Tsunami Sushi Bar)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a moderate-high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 20 percent of other foods. In the same way, this item has less saturated fat than roughly 31 percent of all foods in our entire database. With 3.31 g per 200 calories, this food has a immoderate level of saturated fat (it has the same degree as foods like desserts, tostadas and taco shells).

  Overall Score

  High

  Alternatives: Lemon Pepper Marinade (Lawry's), Fat Free Italian Dressing (Lion's Choice), Michelle's Famous Washed Cranberry Sauce

• How much sodium are in 1 serving?

  Having a fair amount of sodium with a sodium/calorie ratio of 78.79%, it is around the same amount as parsnips, pies and whole grains. 3.25% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable quantity of sodium. Here, about 24 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 32 percent of all foods in our entire database have a lower sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Apricot Pineapple Preserves, Dark Amber Maple Syrup (Maple Grove Farms), Smooth Almond Butter (Harris Teeter)

• How much sugars are in 1 serving?

  Having a safe amt of sugar with a sugar/calorie ratio of 0.28%, it is around the same amount as colby cheese, chicken drumsticks and tempeh. Almost 81 percent of all foods in our system have a greater sugar percentage. Similarly, this item has a mild amt of sugar compared to foods in its food group. In this case, merely 19% of other foods in this food group have a lower ratio of sugar to calories. 0.18% of your daily recommended limit will be fulfilled by 1 serving.

  Overall Score

  Modest

  Alternatives: Light Mayonnaise (Duke's), Dijon Mustard (Meijer), Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes)