Calorie Content in Philly Soft Pretzel Factory Regular Non-Salted Pretzels

180Calories

Per Serving

Number of Calories: Based on 1/2 pretzel serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 35g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as popcorn, olives and pasta salad. Compared to foods in its food group, this item has a low degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Rice Crackers with Nuts (Kirkland Signature), Vegetable Chips (Fresh & Easy), Banana Chips (Great Value)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like whole wheat bagels, fruit punch and pecans with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this food has a meager amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Animal Crackers (Stauffer's), Cheddar Baked Multigrain Chips (Smart Menu), Pretzel Stix (Meijer)

  • How many calories are in 1 serving?

    180 calories are in 1/2 pretzel - it is equivalent to 1.49 oz saltine crackers, 36.29 g of cheese flavor potato chips, and 36.0 g of onion flavor corn chips.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Containing 11.67 grams for every 300 calories, this food has a favorable level of protein (it has the same amt as foods like mangos, onion rings and sweet rolls). 14% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (junk snacks), this item has a premium degree of protein. In this case, roughly 95% of other foods in this food group have a lower protein percentage. In the same way, about 43 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: White Cheddar Soy Chips (NutriSystem), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Crisps (CMWL)

  • How much sodium are in 1 serving?

    Having an average amt of sodium containing 1166.67 mg per 600 calories, it is around the same degree as bagels, strudels and multigrain bread. Compared to foods in the same food group (junk snacks), this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than roughly 28 percent of other foods. Likewise, around 59 percent of all foods in our entire system have a lower sodium/calories percentage. For most individuals, 350 mg is 14.58% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Caramel (Kernel Season's), Potato Chips No Salt (Zapp's), Unsalted Matzos Crackers (Manischewitz)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a stiff amount of sugar. Here, within its own food group, this item has less sugar than around 37 percent of other foods. In the same way, roughly 65% of all foods in our system have a greater sugar/calories percentage. With a sugar/calorie ratio of 4.44%, this item has a moderate level of sugar (it has the same amount as foods like burgers, chicken salad and pretzels). 5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Kettle Cooked Salt & Cracked Pepper Flavor Potato Chips (Troyer Farms), Lightly Salted Sunshine Soy Chips (Revival), Rich & Crisp Crackers (Clover Valley)

  • How many carbs are in 1 serving?

    35 g is 11.67% of your DRV (Daily Recommended Value) of carbs for a healthy male. Having a unreasonable amt of carbs containing 58.33 g for every 300 calories, it is around the same quantity as tortillas, beans and pretzels. This item has less carbs than roughly 23% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a extreme amt of carbs. Here, around 85 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful degree of fiber. Here, approximately 63% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than around 35% of all foods in our entire database. At 6.67 grams per 600 calories, this specific food has an above average level of fiber (it has the same amount as foods like pancakes, peanuts and greek salad). 8% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Butter Gourmet Popcorn (Starbucks), Egg & Onion Matzos (Manischewitz), Sourdough Bite Size Hard Pretzels (Herr's)