Nutritional Info in Emerald City Smoothie Rejuvenator Smoothie

340Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 340
  • Fat: 1g
  • Carbs: 62g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 340 calories, 1 serving has an equal amt of calories as 45.45 g of turnips (cooked), 37.78 stalk large celery (raw), and 1214.29 g of birds eye steam fresh.

    Overall Score

    High

  • How many carbs are in 1 serving?

    62 grams is 20.67% of your recommended limit per day for most individuals. Having a moderate-high degree of carbs containing 36.47 g for every 200 calories, it is around the same quantity as malt drinks, salsa and blueberry pie. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 56% of other foods. Likewise, this specific food has less carbs than about 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Free Iced Tea (Crystal Light), On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light), Sugar Free Energy Drink Mix - Wild Berry (Power Edge)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 1.47%, this food has an average level of cholesterol (it has the same degree as foods like toast, yogurt and artichokes). This item has less cholesterol than nearly 51 percent of all foods in our system. Likewise, this food has a considerable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Coca-Cola Classic (20 oz) (Coca-Cola), Organic Green Tea with Clementine (Giant Eagle), Rich Chocolate Ovaltine Mix (Ovaltine)

  • How much fiber are in 1 serving?

    7 g is 28% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Having a massive quantity of fiber with a fiber/calorie ratio of 2.06%, it is around the same quantity as popcorn, jalapenos and plums. This food has less fiber than about 19% of all foods in our entire database. Likewise, this item has a high quantity of fiber compared to foods in the same food group (most beverages). Here, within its own food group, this item has less fiber than nearly 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chai Latte (Medifast), Organic Tomato from Concentrate Juice (Campbell's), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amt of protein. Here, nearly 85 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 67% of all foods in our entire system have a lower ratio of protein to calories. For most men and women, 17 g is 34% of your DRV (Daily Recommended Value). Having a great amount of protein with 20 g for every 400 calories, it has the same amount as beer, whole grains and turnover.

    Overall Score

    High

    Alternatives: Simply Smart Fat Free Chocolate Milk (Hood), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks), English Breakfast Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like honey, sushi and vegetable juice containing 0 g for every 400 calories, which is a meager amount. This item has less saturated fat than roughly 100% of all foods in our database. Similarly, this specific food has a inconsiderable amt of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Bloody Mary (Red Lobster), Harbor Cafe Coffee (Red Lobster), Diet Sundrop Citrus Soda (Sundrop)

  • How much sodium are in 1 serving?

    4.58% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Nearly 82% of all foods we analyzed have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, roughly 60 percent of foods in this food group have a greater sodium/calories percentage. Having a typical amount of sodium with a sodium/calorie ratio of 32.35%, it is around the same amount as nougat, fudge and trail mix.

    Overall Score

    Modest

    Alternatives: Grand Marnier (Red Lobster), Sunset Beach Strawberry Fruit Smoothie (Happy Planet), One Great Margarita - Peach (Red Robin)

  • How much sugars are in 1 serving?

    87.5% of your daily recommended intake will be achieved by this specific serving size. This item has the same degree of sugar as foods like stir frys, jerky and goat milk with a sugar/calorie ratio of 41.18%, which is a unreasonable amount. Compared to foods in its food group, this specific food has a below average amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 75% of other foods. However, about 20% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Dry Beer (Coors), Northwest Cherry Chocolate Milkshake (24 oz) (Burgerville), Blimey Limey with Splenda Smoothie (Tropical Smoothie Cafe)