Nutritional Info in Wickles Relish

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has an equal quantity of calories as 0.33 tbsp russian salad dressing, 0.01 cups of chunky peanut butter, and 0.23 oz spaghetti sauce with mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a steep amt of carbs compared to foods in the same food group. In this case, approximately 87% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 5% of all foods in our system have a greater carbs ratio. 5 grams is 1.67% of your daily recommended limit for most individuals. Having a enormous amt of carbs with a carbs/calorie ratio of 100%, it contains the same amt as marshmallows, raisins and frozen drinks.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Western Family), Roasted Peanut Oil (Bell Plantation), Cold Pressed Canola Oil (Loriva)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. Having a trivial degree of cholesterol with 0 mg for every 600 calories, it contains the same amount as sherbet, artichokes and crispbread. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Champagne Jelly, Fat Free Mayo (Atlanta Bread Company), Cocktail Sauce (Kraft)

  • How much fiber are in 1 serving?

    Containing 0 grams for every 500 calories, this food has a minimum level of fiber (it has the same quantity as foods like olive oil, bologna and jambalaya). 0 grams is 0% of your daily recommended intake of fiber for a healthy individual. Compared to foods in the same food group, this food has a small amt of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. In the same way, about 100 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Guacamole (Side) (Del Taco), Select Mild Enchilada Sauce (Safeway), Spicy Guacamole (Wholly Guacamole)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. This item has the same amount of protein as foods like salad dressing, vinegar and maple syrup with 0 g per 300 calories, which is a low amount. This item has a limited amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, around 100% of foods in this food group have a greater protein percentage. Likewise, at most 0 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Cheez Whiz Cheese Dip Light (Kraft), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like juice, crab and raspberries with 0 grams for every 500 calories, which is a inconsiderable amount. This item has less saturated fat than roughly 100% of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a meager degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Spicy Thai Chili Sauce (Thai Kitchen), Black Bean Garlic Sauce (Lee Kum Kee), Super Moist Pumpkin Bread

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like american cheese, carrots and feta cheese with a sodium/calorie ratio of 700%, which is a inordinate amount. Roughly 94% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, almost 75 percent of other foods in this food group have a lower ratio of sodium to calories. For most men and women, 140 mg is 5.83% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Vanilla Sugar, Mimosa Brunch Jam (Stonewall Kitchen), Apricot Preserves (Hill Country Fare)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of sugar. Here, about 5 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 5 percent of all foods in our system have a greater sugar/calories ratio. 12.5% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. With a sugar/calorie ratio of 100%, this item has a excessive level of sugar (it has the same degree as foods like buttermilk, sweetener and milk).

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Schnucks), Creamy Buffalo Wing Dipping Sauce (Sweet Baby Ray's), Spicy Guacamole (Dancing Iguana)