How many calories are in 7-Eleven Reser's Potato Salad

200Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 200
  • Fat: 10.5g
  • Carbs: 18.5g
  • Protein: 2.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 salad - it is the same (calorie-wise) to 1000.0 g of summer squash, 0.38 lbs of sweet cucumber pickle, and 28.57 stalks celery (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2.5 g is 5% of your recommended limit per day of protein for a healthy person. This specific food has a miniscule amt of protein compared to foods in its food group. Here, roughly 94% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than roughly 80 percent of all foods in our system. Having a decent quantity of protein with a protein/calorie ratio of 5%, it is around the same amt as root beer, italian dressing and sodas.

    Overall Score

    Modest

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Chicken Caesar Salad (Sandella's), Organic Half & Half Mix (Marketside)

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 37%, it is around the same quantity as stir frys, egg rolls and chocolate. 6.17% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. In this case, around 34% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 69% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit of cholesterol will be met by this specific serving size. Having a considerable amount of cholesterol at 30 mg per 600 calories, it is around the same amount as green peas, empanadas and vegetables. This food has a fair amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 70% of other foods. In the same way, this food has less cholesterol than nearly 45 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), Three Bean Salad (Green Giant), Marinated Cole Slaw (Bojangles)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat containing 5 grams for every 500 calories, it has the same amt as fruit, mahi mahi and chicken nuggets. Compared to foods in the same food group (salads), this specific food has a moderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 65 percent of other foods. Likewise, approximately 52% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), House Side Salad (Uno Chicago Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Around 65 percent of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a considerable amount of sugar. In this case, around 70 percent of foods in this food group have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like pistachios, pork and calzones with a sugar/calorie ratio of 4%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: House Salad with Oil & Vinegar (Outback Steakhouse), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Tuna Salad (Atlanta Bread Company)

  • How much fiber are in 1 serving?

    At 2.5 g per 200 calories, this specific food has a fine level of fiber (it has the same degree as foods like cornmeal, almond milk and waffles). 10% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a proficient quantity of fiber compared to foods in the same food group. In this case, nearly 52% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than nearly 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Stringbean & Tomato Salad (Sbarro), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much sodium are in 1 serving?

    430 mg is 17.92% of your daily limit for most individuals. Having a stiff amt of sodium containing 1290 milligrams for every 600 calories, it is around the same amt as meatballs, cheeseburgers and roast chicken. Compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 47% of other foods. Similarly, approximately 36% of all foods in our database have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Pasta Salad (Champps), Insalata Fiorucci (Carrabba's Italian Grill)