How many calories are in HEB Restaurant Style Croutons

25Calories

Per Serving

Number of Calories: Based on 7 croutons serving

  • Calories: 25
  • Fat: 1g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 7 croutons - it is equivalent to 6.85 g of wheat and malt barley flakes cereal, 0.37 oz rye english muffin, and 0.22 slices of egg bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with 72 g for every 600 calories, it contains the same amt as croissants, beer and potato salad. For most individuals, 3 grams is 1% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this item has a below average amt of carbs. Here, at most 14% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than nearly 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as granola, bananas and gnocchi. Nearly 100% of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a trivial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. For a healthy individual, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Cannon Beach Milk & Honey Bread (Franz), Granola Bites - Chocolate (Quaker), Hot Dog Buns (Clover Valley)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as margarine, eggnog and red wine. At most 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this specific food has a small amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Don Pancho), Fruity Tofu Parfait with Granola, Praeventia Almond & Apple Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of protein. In this case, within its own food group, this item has less protein than about 100 percent of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower protein/calories ratio. For most people, 0 grams is 0% of your daily recommended intake. Having a minimum degree of protein at 0 g per 100 calories, it has the same amount as butter, ketchup and fruit cocktail.

    Overall Score

    Low

    Alternatives: Light Original Wrap (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much sodium are in 1 serving?

    For a healthy person, 65 milligrams is 2.71% of your daily recommended intake of sodium. With a sodium/calorie ratio of 260%, this specific food has an above average level of sodium (it has the same quantity as foods like rice, mixed vegetables and cornbread). This item has less sodium than approximately 27% of all foods we analyzed. Likewise, this food has a very high quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 13% of other foods.

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Ralphs), Santa Fe Wrap (Muscle Maker Grill), Puffed Millet Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like parmesan cheese, ground turkey and guacamole with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a inconsiderable amt of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than approximately 100 percent of all foods we analyzed. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Peasant Bread (Romano's Macaroni Grill), Flatbreads of the World - Large Plain Tortillas (Dempster's), Seattle International Italian Bread Sticks (Franz)