How many calories are in Food Lion Restaurant Style French Fried Potatoes

130Calories

Per Serving

Number of Calories: Based on 18 pieces serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 18 pieces - it is equivalent to 1.07 lbs of yellow sweet peppers, 1181.82 g of taro shoots, and 325.0 g of butternut squash (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended consumption will be achieved by this food/serving size. Having a immoderate quantity of carbs with 32.31 g per 200 calories, it is around the same degree as malt drinks, cakes and rolls. Compared to foods in the same food group, this specific food has a very high degree of carbs. In this case, around 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 64% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), The Semi Serious (No Bun) (Cheeburger Cheeburger), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like cocoa, bulgur and frostings). 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Roughly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, this food has a trivial amt of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Gourmet Cheeseburger (Red Robin), Salad with Hot Italian Dressing, Deep Space French Fries (Denny's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a premium amt of fiber. In this case, almost 16% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 26% of all foods in our entire database have a greater fiber/calories ratio. 8% of your daily limit will be met by this food/serving size. Having a magnificent amt of fiber with 3.08 g per 200 calories, it contains the same degree as greek salad, spaghetti and tamales.

    Overall Score

    High

    Alternatives: Battered Onion Rings (America's Choice), Chicken Fajitas (Medium) (MyFitFoods), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your daily limit. This specific food has the same degree of protein as foods like plums, prunes and beets with a protein/calorie ratio of 6.15%, which is a fair amount. Compared to foods in its food group, this item has a small amount of protein. In this case, nearly 91% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than around 73% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Okara Courage Burger (SoyBoy), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 54 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a safe degree of saturated fat. In this case, around 87% of foods in this food group have a greater saturated fat ratio. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same amt as cherries, fried rice and gnocchi.

    Overall Score

    Moderate

    Alternatives: Original Tostadas Nortenas (Guerrero), Regular Coney without Cheese (Skyline Chili), Sweet Potato Fries (Regular) (White Castle)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a insubstantial quantity of sodium. In this case, within its own food group, this item has less sodium than around 98% of other foods. Similarly, at most 13% of all foods among all food groups have a lower sodium ratio. 1.04% of your daily limit will be fulfilled by this food/serving size. With a sodium/calorie ratio of 19.23%, this item has a modest level of sodium (it has the same quantity as foods like applesauce, ice creams and ice pop).

    Overall Score

    Modest

    Alternatives: Baja Beef Burro (Macayo's), Chipotle BBQ Burger (Champps), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a meager amount of sugar. In this case, almost 100% of foods in this food group have a greater sugar percentage. Having a minimum amount of sugar with 0 g per 300 calories, it is around the same amount as smoked salmon, swordfish and grits. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: The Culver's ButterBurger Deluxe (Double) (Culver's), Cheesy Tots Potatoes (9 Pieces) (Burger King), Cup of Fries (Sheetz)