Calorie Content in Old Dutch Restaurante Style Baked Triangles Tortilla Chips

200Calories

Per Serving

Number of Calories: Based on 37 chips serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 41g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 37 chips - it has an equal quantity of calories as 62.5 g of nacho cheese tortilla chips, 0.58 cups of peanut butter filled sandwich cracker, and 39.84 g of low sodium snack cracker.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 82%, this item has a very high level of carbs (it has the same amt as foods like sorbet, plums and fruit punch). 41 grams is 13.67% of your recommended limit per day for most individuals. Compared to foods in the same food group (junk snacks), this specific food has a high degree of carbs. In this case, about 10% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 16% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, at most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. Having a minute quantity of cholesterol containing 0 mg per 600 calories, it has the same quantity as falafel, spaghetti and hemp milk.

    Overall Score

    Low

    Alternatives: Town House Flatbread Crisps Italian Herb (Keebler), Snaps Pretzels 100 Calorie Pack (Snyder's of Hanover), Baked Doritos (Doritos)

  • How much fiber are in 1 serving?

    With 4 grams for every 200 calories, this item has a high level of fiber (it has the same degree as foods like flour, bulgur and coleslaw). 16% of your recommended limit per day will be met by this food/serving size. This food has less fiber than almost 19% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a premium degree of fiber. Here, within its own food group, this item has less fiber than almost 13% of other foods.

    Overall Score

    Very High

    Alternatives: 94% Fat Free Kettle Corn Popcorn (Jiffy), Fat Free Light Rye Cracker (Ry Krisp), Extra Butter Microwave Popcorn (Pop Weaver)

  • How much protein are in 1 serving?

    For most people, 5 g is 10% of your daily limit. This food has a fine quantity of protein compared to foods in the same food group (junk snacks). In this case, within its own food group, this food has less protein than roughly 22% of other foods. In the same way, approximately 39% of all foods in our entire system have a lower protein/calories percentage. Having a solid degree of protein with a protein/calorie ratio of 10%, it has the same amount as blueberries, figs and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Naturally Nice Soy Chips (Revival), Crisps (CMWL), White Cheddar Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 1.8%, it contains the same degree as syrup, chutney and greek yogurt. Compared to foods in the same food group (junk snacks), this item has a typical amt of saturated fat. Here, nearly 75 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than nearly 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cheddar Cheese Tiny Twists Pretzels (Rold Gold), Original Water Crackers (Culinary Circle), Zesta Original Saltine Crackers (Keebler)

  • How much sodium are in 1 serving?

    15.83% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this food has a above average amt of sodium. Here, roughly 70 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 42 percent of all foods in our entire database. Having an average amt of sodium with a sodium/calorie ratio of 190%, it contains the same degree as cupcakes, squash and granola bars.

    Overall Score

    Moderate

    Alternatives: Matzo Crackers (Streit's), Air Popped White Popcorn, Unsalted Choices Potato Chips (Wise Foods)

  • How much sugars are in 1 serving?

    Having a typical degree of sugar with 2 g for every 400 calories, it has the same amount as camembert cheese, chicken thighs and egg yolks. 1 g is 2.5% of your daily recommended intake of sugar for a healthy individual. This food has less sugar than almost 77% of all foods in our database. Similarly, this item has a fair quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 61% of other foods.

    Overall Score

    Modest

    Alternatives: Tortilla Chips (On The Border), Organic Lightly Salted Blue Corn Tortilla Chips (365), Sea Salt & Olive Oil (Z Crackers)