Calorie Content in El Viajero Restaurante Style Mexican Dipping Jalapeno Cheese

110Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same quantity of calories as 3.14 wedge light garlic & herb cheese wedges, 0.34 cups of crumbled light feta cheese, and 0.93 container fruit yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minute amount of carbs with a carbs/calorie ratio of 3.64%, it contains the same amt as lamb chops, mackerel and carp. For a healthy person, 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs. This item has a mild degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 82% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than around 93% of all foods in our database.

    Overall Score

    Low

    Alternatives: Pecorino Romano (Wegmans), Mini Babybel Gouda Semisoft Cheese (Laughing Cow), Organic Pepper Jack Cheese (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    For most men and women, 30 mg is 10% of your daily recommended limit. This specific food has the same amt of cholesterol as foods like muenster cheese, cheesecake and duck at 136.36 mg for every 500 calories, which is a steep amount. This food has a extreme degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than roughly 18 percent of other foods. Likewise, this item has less cholesterol than about 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's), Pineapple & Creme Fruit Parfait (Dole), Low Fat Sharp Cheese (Borden)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same degree as foods like juice, pecan pie and dips). 0 grams is 0% of your daily recommended value for most people. This item has a meager quantity of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, at most 0% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 21.82%, it contains the same degree as hummus, chips and mousse. 12% of your daily recommended consumption of protein will be fulfilled by this food/serving size. This item has a considerable amt of protein compared to foods in the same food group. Here, approximately 68 percent of foods in this food group have a greater protein ratio. Likewise, nearly 28 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Light Nonfat Yogurt - Black Cherry (Great Value), Nonfat Plain Yogurt (Trader Joe's), Skim Milk (Beatrice)

  • How much saturated fat are in 1 serving?

    Containing 16.36 g per 300 calories, this specific food has a very high level of saturated fat (it has the same amount as foods like croissants, dips and muenster cheese). Compared to foods in the same food group (cheese, milk and dairy), this food has a very high quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 12% of other foods. Likewise, this food has less saturated fat than around 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Horseradish Jack (Hannaford), Lowfat Strawberry Banana Yogurt (Friendly Farms), Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Roughly 82% of all foods in our entire database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this item has a extreme degree of sodium. Here, within its own food group, this item has less sodium than nearly 16 percent of other foods. 15% of your recommended limit per day will be met by this food/serving size. This item has the same amount of sodium as foods like jalapenos, celery and pasta sauce with a sodium/calorie ratio of 327.27%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a small amount of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. Similarly, merely 0 percent of all foods in our entire database have a lower sugar/calories percentage. 0% of your daily recommended value will be met by this food/serving size. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same quantity as foods like olive oil, crawfish and haddock).

    Overall Score

    Low

    Alternatives: Mexican Style Nacho Blend Shredded Cheese (Albertsons), Spreadable Cheese - Peppercorn Parmesan (Alouette), Pepper Jack Cheese (Western Family)