Calorie Content in Pure Protein Revolution Chocolate Peanut Caramel Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 17g
  • Protein: 20g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat containing 0 grams for every 100 calories, it has the same quantity as spring rolls, gluten free breads and roast chicken. Only 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Turkey Sandwich (Kid's) (Cosi), Tender Roast Sandwich without Sauce (KFC), Life Bar - Banana Walnut Bread (Quaker)

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has around the same amt of calories as 15.0 oz snowpeas, 104.65 g of cooked soybeans, and 0.3 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a safe amt of sugar with a sugar/calorie ratio of 2.22%, it contains the same amount as chicken thighs, oysters and cornmeal. This item has a safe amount of sugar compared to foods in the same food group. Here, nearly 88 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 77 percent of all foods among all food groups have a greater ratio of sugar to calories. For most people, 1 g is 2.5% of your daily recommended intake of sugar.

    Overall Score

    Modest

    Alternatives: Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Guiltless Grilled Chicken Sandwich (Chili's), thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think)

  • How many carbs are in 1 serving?

    For most people, 17 g is 5.67% of your DRV (Daily Recommended Value). This food has the same degree of carbs as foods like mushrooms, nachos and hamburgers with 56.67 grams per 600 calories, which is a moderate amount. Compared to foods in its food group, this item has a considerable degree of carbs. Here, nearly 29% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than roughly 68% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Around 57% of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a moderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 55 percent of other foods. For a healthy individual, 10 mg is 3.33% of your daily recommended limit. This food has the same amt of cholesterol as foods like chutney, multigrain bread and tempeh with a cholesterol/calorie ratio of 5.56%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Honey Nut Cheerios Milk 'n Cereal Bar (General Mills), Kind Plus Almond, Walnut, Macadamia Bar + Protein (Kind Fruit and Nut), Crispy Meal Bars - Chocolate Peanut Butter (South Beach Diet)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value of fiber for a healthy person. Compared to foods in its food group, this specific food has a respectable degree of fiber. In this case, approximately 33% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than nearly 56 percent of all foods in our entire database. Having an ample amount of fiber at 0.56 g per 100 calories, it is around the same quantity as organic milk, pork chops and relish.

    Overall Score

    Moderate

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Mini Luna Bar - Chocolate Brownie (Clif Bar), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much sodium are in 1 serving?

    For most people, 150 milligrams is 6.25% of your daily recommended intake. Having a fair degree of sodium with a sodium/calorie ratio of 83.33%, it is around the same degree as chilaquiles, hard boiled eggs and donuts. This item has less sodium than almost 67 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a fair quantity of sodium. Here, within its own food group, this specific food has less sodium than about 70 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Raisin Almond Cashew Mix (Kar's), Mostly Mediterranean Trail Mix (Trader Joe's), White Spearmint Sugarless Gum (Trident)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a massive amount of protein. In this case, about 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than almost 7 percent of all foods we analyzed. For most men and women, 20 grams is 40% of your daily recommended value. With a protein/calorie ratio of 44.44%, this food has a vast level of protein (it has the same amount as foods like tofu, macaroni and cheese and multigrain bread).

    Overall Score

    Very High

    Alternatives: Chargrilled Chicken Sandwich (Chick-fil-A), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks)