Nutritional Info in Rhubarb Jam (Recipe)

57Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 57
  • Fat: 0.1g
  • Carbs: 14.4g
  • Protein: 0.3g

This recipe serves 32 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 2.0
Orange Juice 1 cup 0.333333
Water 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories are in 1 serving - it is equivalent to 0.23 oz safflower vegetable oil, 1.14 oz canned cranberry-orange relish, and 11.4 tbsp reduced sugar ketchup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a high degree of carbs. In this case, around 12% of foods in this food group have a greater carbs percentage. Similarly, this recipe has less carbs than around 5 percent of all foods in our entire database. 4.8% of your daily recommended limit will be achieved by 1 serving of this recipe. Having a enormous quantity of carbs with a carbs/calorie ratio of 101.05%, it is around the same degree as marshmallows, teriyaki sauce and plums.

    Overall Score

    Very High

    Alternatives: 100% Pure Sesame Seed Oil (Imperial Dragon), Hydrogenated Soybean Oil and Cottonseed, Miso Ginger Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy person. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as pepper, onion rings and pickles. Roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this recipe has a trivial degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Beets with Onion and Cumin, Honey Mustard Blend, Stir-Fried Chicken and Noodles

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber with a fiber/calorie ratio of 1.23%, it has the same amount as brazil nuts, noodle soup and pine nuts. 0.7 g is 2.8% of your daily recommended intake of fiber for a healthy male. This recipe has less fiber than nearly 32 percent of all foods in our system. In the same way, this recipe has a outstanding degree of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than roughly 25% of other foods.

    Overall Score

    High

    Alternatives: Papa's Seasoning Salt, Original Hummus Dip (Trader Joe's), PC Organics Applesauce (Unsweetened) (President's Choice)

  • How much protein are in 1 serving?

    About 87% of all foods we analyzed have a greater ratio of protein to calories. But, compared to foods in the same food group, this recipe has a fair amount of protein. In this case, nearly 42 percent of foods in this food group have a greater protein/calories ratio. Having an acceptable quantity of protein containing 2.63 grams for every 500 calories, it is around the same degree as marshmallows, apple juice and italian dressing. For most men and women, 0.3 g is 0.6% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Fat Free Salsa Dip (Scotsburn), Neptune's Favor, Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like bread crumbs, pasta sauce and wraps containing 0 g for every 400 calories, which is a meager amount. At most 0% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this recipe has a insubstantial amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sugar Free Blueberry Preserves (Nature's Hollow), Original Recipe Salsa (Emeril's), Broken Window Glass

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a mild quantity of sodium. Here, within its own food group, this recipe has less sodium than roughly 89% of other foods. In the same way, nearly 94% of all foods in our entire database have a greater sodium/calories ratio. 0.04% of your daily limit will be fulfilled by 1 serving of this recipe. With a sodium/calorie ratio of 1.75%, this recipe has a minute level of sodium (it has the same degree as foods like raspberries, dates and prunes).

    Overall Score

    Low

    Alternatives: Chives (Freeze Dried), Grapeseed Vegetable Oil, Organic Strawberry Preserves (Central Market)

  • How much sugars are in 1 serving?

    32.75% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Having a high amount of sugar containing 114.91 grams for every 500 calories, it has the same degree as dates, fruit salad and grapes. Compared to foods in its food group, this recipe has a high degree of sugar. In this case, almost 93 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 5% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Brown Gravy Mix (McCormick), Sesame Tilapia, Litehouse Spicy Citrus Dressing (Burgerville)