How many calories are in Rhubarb Pineapple Upside-Down Cake (Recipe)

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 3.8g
  • Carbs: 57.7g
  • Protein: 2.4g

This recipe serves 15 people.

Ingredient Serving Size Servings
Pineapple Soda 1 can 1.0
Rhubarb 1 cup of diced 3.0
White Sugar (Granulated or Lump) 1 cup 0.5
Brown Sugar 1 tsp packed 0.5
Gelatin Dessert 100 g 0.01
Marshmallows 10 miniatures 0.2
White Cake Mix (Egg Whites and Water Added) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories (1 kilojoules), 1 serving has an equal degree of calories as 182.43 g of tomato relish, 5.29 tbsp jelly, and 13.5 cups of lemon juice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has less carbs than about 14% of all foods in our entire database. In the same way, this recipe has a moderate-high degree of carbs compared to foods in the same food group. Here, nearly 25 percent of foods in this food group have a greater ratio of carbs to calories. 57.7 g is 19.23% of your daily recommended consumption for most individuals. Having a enormous degree of carbs with a carbs/calorie ratio of 85.48%, it is around the same degree as bulgur, water chestnuts and apples.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Friendly's), Babassu Vegetable Oil, Caesar Dressing (Zaxby's)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 200 calories, this recipe has a miniscule level of cholesterol (it has the same quantity as foods like cocktails, maple syrup and whole cereals). 0% of your daily recommended limit will be filled by this recipe. This recipe has a miniscule amt of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Roasted Pear Mango Chutney, Apple Cider Cranberry Sauce, Oaty Cereal Bars

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a excellent degree of fiber. Here, within its own food group, this recipe has less fiber than almost 33 percent of other foods. Likewise, about 38% of all foods in our entire database have a lower ratio of fiber to calories. For most individuals, 1 g is 4% of your daily limit. Containing 1.11 g for every 300 calories, this recipe has a serviceable level of fiber (it has the same quantity as foods like garlic bread, nectar and corn dogs).

    Overall Score

    Moderate

    Alternatives: Artichoke Hummus (Henry's Farmers Market), Granny Smith Applesauce (No Sugar Added) (Mott's), Original Sauce (City Barbeque)

  • How much protein are in 1 serving?

    With 1.78 g for every 200 calories, this recipe has a typical level of protein (it has the same degree as foods like pickles, syrup and vinaigrette). 2.4 g is 4.8% of your daily recommended value of protein for a healthy female. Compared to foods in its food group, this recipe has a great amount of protein. Here, approximately 62% of other foods in this food group have a lower protein/calories ratio. Yet, this recipe has less protein than approximately 83 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: French Dip Au Jus Sauce (Johnny's), Greek Cucumber Dip (Fresh & Easy), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    About 68% of all foods in our system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this recipe has a fair degree of saturated fat. In this case, nearly 49 percent of other foods in this food group have a lower saturated fat ratio. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 2%, it contains the same amt as grapefruit juice, sorbet and seeds.

    Overall Score

    Moderate

    Alternatives: Organic Dark Brown Sugar (Wholesome Sweeteners), Organic Peanut Butter - Honey (Justin's Nut Butter), Chicago Style Relish (Vienna Beef)

  • How much sodium are in 1 serving?

    Roughly 37% of all foods among all food groups have a lower sodium ratio. In the same way, this recipe has a moderate degree of sodium compared to foods in its food group. In this case, about 26% of other foods in this food group have a lower ratio of sodium to calories. 10.88% of your daily limit of sodium will be met by a serving of this recipe. Having a reasonable amt of sodium at 96.67 mg for every 100 calories, it is around the same degree as chocolate cake, sprouted breads and edamame.

    Overall Score

    Moderate

    Alternatives: Walnut Vegetable Oil, Omega Plus Balanced 3, 6, 9 Oil (Olivado), Sugar

  • How much sugars are in 1 serving?

    116.75% of your daily limit will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a immoderate amount of sugar. In this case, within its own food group, this recipe has less sugar than almost 21 percent of other foods. In the same way, almost 91% of all foods in our system have a lower ratio of sugar to calories. Having a inordinate amount of sugar with a sugar/calorie ratio of 69.19%, it contains the same amt as maple syrup, syrup and orange juice.

    Overall Score

    Very High

    Alternatives: BV Spread Cups (Burgerville), Cajun Sauce (Wing Zone), Caesar Dressing (Marie's)